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Endo, Meso, or Ecto: The Best Workout For Your Body Type

From the time we are old enough to look in the mirror ask “Mom, why doesn’t my body look like Susie’s?” we are told that every body is made a little differently and we should accept our unique body. But in fact, there are only three types of body, and a little carnage between them. By studying the three body styles that you adopt, you can plan a workout routine that is most beneficial.

The three main body types are Mesomorph, Ectomorph and Endomorph and each comes with positive and negative traits. But by thinking about strength, you can reduce the negative and build the best body that will allow.

Mesomorph Body Type

A Mesomorph’s body can be identified by its rectangular shape. The hips and chest are large – sometimes we describe the Meso body as “big boned”. There are many male examples of the Meso body type, but women can also fall into this body type category.

An interesting part of the Meso body is its ability to build muscle easily. That’s why you’ll find many examples of Meso-type bodies at the gym and at Muscle Beach. If you’re Meso, it’s best to follow nature’s lead and build as much muscle as possible. Besides, lean muscle burns calories and gives shape and tone to the body shape.

Unfortunately, while Meso has no problem adding muscle, it often packs extra fat, as well. To burn that extra fat, it’s important to include an extra cardio session or two per week. Of course, it’s human to want to focus on the things we already do well, which is why Meso prefers lifting weights over running on a treadmill, but doing the right exercise gives all the best results. A good Meso workout plan would be about 40 percent strength training and 60 percent cardio.

Ectomorph Body Type

Ectomorph’s body is usually a fashionable type, tall and thin, they can eat anything without gaining an ounce. A portrait of Popeye’s girlfriend, Olive Oyl. There are both male and female Ecto types, but while Ecto is the preferred body type for women, it may not be the same for men. Although they don’t carry a lot of body fat, Ectomorphs also struggle to gain muscle.

Ecto’s best workout routine focuses more on strength training than cardio. In fact, cardio exercises are done mainly for endurance and health purposes rather than for weight loss purposes. But because of their small bone structure, Ecto body types are prone to injuries, so strength training is important for health, as well as the great shape that muscle can provide.

Endomorph Body Type

Endo body type is characterized by curves. Endos are stronger and usually have more muscle than Ectos or Mesos, but they usually have more fat. A male endo can be a defensive back on a football team, and a female endo can spend her life on multiple diets. Oprah Winfrey is a great example of a female Endo who has created a healthy and fit body through her healthy diet and exercise.

Because muscle building comes with difficulty in Endo, while fat loss is a constant effort, the Endo Workout plan should include at least 70 percent of the weekly workout time for cardio, and give the remaining 30 percent to strength training.

By being honest with ourselves about the body that has given us, we can accept the positives as we work to repair short falls. Just remember that Mom was right when she told us that “nature made every body perfect as it is,” but it never hurts to give a little help to nature.

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