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How to Shrink Your Waistline Using a "Secret" Bodybuilding Technique

A problem I see among men (and some women) is that they tend to have thick and sometimes protruding hips. This is an epidemic among former power lifters or athletes, especially football players. Most of the time the problem is not that they have too much body fat, but that their midsections are tight and strong which is sticking out. This can wreak havoc on your body, and while it’s good for strength training, it can cause muscle imbalances that can prevent you from doing activities that involve moving your body over long distances (like basketball, soccer, or gymnastics).

Exercises to reduce or avoid altogether to get rid of the “potbelly”

Right then I have to mention squats and deadlifts. Now I’m not against squats or sidebends even though many people have a lot of squats that just make a bad body. I think Deadlifts are great and will help you build total insane strength, great muscle coordination, and it’s fun to do. Squats, I don’t care much for, but they have their place in your routine. The problem I think is that people tend to get caught up in training specifically for these upgrades, instead of using them lightly as a form factor. If you like to increase your deadlift or squat to the point of insanity, you either have some weird genetics so that doesn’t work, or I bet your abs are way too big and your stomach bulges out. The key is to use these lifts sparingly (for example, lift weights to 1-2 times a week and significantly reduce your volume), and focus the rest of your workout on cardio, beauty lifts, or specific sports training. Self-control is very important.

Why you shouldn’t do ab exercises

Two exercises that you should stop doing right now are heavy lifting, and heavy lifting. We used to teach this very hard in high school in the gym, and I’m still trying to improve hypertrophy and size in by abs. Now some people have genes that allow them to do whatever they want and maintain a perfect waistline, but I bet if you’re reading this it’s not you. If you have a problem with protruding abs, I would go so far as to tell you to stop doing all or specific exercises at this point, especially if you are a heavy lifter. Realistically, your abs only need a little work when you first start working out, and within a year or so they should be developed enough to be involved every time you do any exercise or lift. I don’t do isolation work and I can have a good L, doing the Iron Cross on the Rings.

A “top secret” bodybuilding method to reduce the waist

A cool trick that elite bodybuilders use to reduce the size of their hips is called the “abdominal vacuum”. Basically you will try to make your abdominal muscles touch the back of your spine through muscle control. Yes, I’m telling you to drink from your gut, so many of the guys on the beach had done something about it. This move may take some time to get used to, but once you get the hang of it you can reduce the size and shape of your hips and abs. This is a great exercise because it can be done anywhere and anytime (Not after eating too much, trust me). After a while, your abs will be “trained” to relax in this joint a little which will give you a slimmer and more proportionate look to your hips.

Patience and persistence are essential

This method is very effective in reducing your waistline, but it takes time to get used to it. What length exactly is completely up to you. If you only do this for a few minutes a few times a week, then you should expect slower progress and less results. Practice regularly and consistently, and you can see results within weeks or days!

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