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Healthy Aging – Centenarians and Seniors Can Live Healthy, Active, Fulfilling Lives – And So Can You
Research on centenarians and centenarians has taught us more than we knew about aging and what keeps us alive. The Four Blue Zones, the world’s oldest inhabited areas, have been identified. The four regions are: Okinawa, Japan; Sardinia, Italy; Loma Linda, California., and The Nicoya Peninsula in Costa Rica.
o Panchita Castillo, who recently turned 100 years old, lives in Hojancha, Costa Rica, one of the healthiest and oldest communities in the world. Researchers attribute this longevity to the culture of the village. These are some of the things that seem to keep people in the water alive.
– He has a strong sense of purpose
– They drink hard water with a lot of calcium
– They think a lot about their family
– He eats light food
– He has a social network
– he continues to work hard
– always sunny “smart”.
– They have a strong spiritual connection that makes them stress-free
o Richard Savage, 100, of Chicago, Speedy Iavarone, 100, of Wood Dale, Ill., Marcia Hawkins, 100, of Chicago, and Lucia Klas, 102, of Morton Grove, Ill., were recently treated at the ESPN Zone in Chicago attend a free lunch to share their passion for the Chicago Cubs, despite the team’s 100-year failure. These 100-year-olds love sports, which continues.
Aging in America
The good news is that Americans are living longer, dying less from heart disease and stroke and recovering better from cancer and other illnesses. The share of the US population over the age of 65 has increased from 9.5% in 1967, to 12.4% in 2005, to about 20% by 2030, about 70 million. In 2011, 76 million Americans will turn 65.
Working Adults 60 – 99 Years
Here are just a few of the many seniors who are living healthy, active lives from their 60s to 90s and beyond.
o Nola Ochs, earned her Bachelor’s Degree, at age 95, from Kansas’ Fort Hays State University
o Michael DeBakey, MD, 97, world-renowned heart surgeon from Texas and Denham Harman, MD, 89, father of the liberal theory of aging, still working and teaching. Dr. Harman suggests taking vitamins and anti-oxidants to reduce free-radical production, especially vitamins C and E and coenzyme Q-10 and betacarotene.
o Harry Bernstein, aged 96, became the first author to publish The Invisible Wall, a memoir of growing up Jewish in the mill town of Stockport, England, during WW I.
o Irena Sendler, “a Polish humanitarian who helped save 2,500 Jewish children from the Nazis by smuggling them out of the Warsaw Ghetto and giving them false identification…” died at age 98 on 5/12/08.
o Dorian Paster, MD, age 86, happily married for 48 years and director of his own swim camp for over 35 years. and a bell weighing ten pounds, every morning and prays and converses with the deceased.
o Wifold Bialokur, at 71 years old, runs 6.2 miles in less than 44 minutes, well and with control.
o Sheila Johnson, 60, a retired high school algebra teacher who is ranked third in women’s tennis in the USTA 60’s division, has joined the college tennis team at Grand Canyon University.
The bad news is that many elderly people have one disease [physical] diseases, and 50% have at least two diseases that prevent their primary activities.
About 20 percent of American adults have a mental illness. Many medical doctors think that the symptoms of mental illness are ‘normal aging’ or chronic illness. About 90 percent of depressed patients in intensive care receive no treatment or adequate treatment. Only a small percentage of people receive mental health care from a psychiatrist as they age.
The National Comorbidity Study found that by age 75, the lifetime risk of having any mental disorder is greater than 50%. The study showed that mental illness begins in the early twenties followed by a gradual increase in other comorbidities, including anxiety disorders, mood disorders, impaired self-control, and substance abuse. Psychology Today reported the findings of its own study, Therapy in America.
The answer to these health problems is being given to us every day by the authorities and experts in health, food, nutrition and exercise, counseling, support, spirituality. It is up to each of us to find our own path to health. Information and support is available if we need it. The next step is to follow the advice and instructions that we have been given to maintain our health and well-being.
In a 2005 National Geographic article, “Secrets of Longevity,” author Dan Buettner identified three “Blue Zones,” the regions of the world with the longest human lifespans. At that time he had identified three such areas, Okinawa, Japan; Sardinia, Italy; and Loma Linda, California. He recently added a fourth Blue Zone, the Nicoya Peninsula in Costa Rica, where he met and interviewed Panchita Castillo and her 80-year-old son, Tommy.
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