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How to Memorize Using the Association Technique
Association Technique can be a useful tool to help you memorize many seemingly unrelated things or ideas. Associations are very helpful in memory. We all have emotional triggers that remind us of something. The smell of freshly baked bread may remind you of your mother’s big apple pie. Hearing the ending of the “Sesame Street” theme song might remind you of your best high school teacher.
Association Technique connects things or ideas that we want to remember with a single visual theme. Recent studies of the hemispheric brain have confirmed the power of association. Our brains work like computer file folders, inserting what we’ve just learned into a file similar to what we’ve already learned inside the same file. This Association Technique associates the new information you want to remember with the existing information you already know, just like the brain’s file folders do. If we take the time to process new information as our brains do, we can improve our retention of that information.
Choose a visible topic in which you can clearly put things that represent the main point or “head” of many things, or words that are important to remember. Put a number symbol that represents the number of things you need to remember somewhere on your screen. Substitute any concrete material for anything else. For example, replacing “happiness” with a yellow smiley face “Have a nice day” can be a memorable experience. Link an item or keyword to one of the visual fields. If the exact order is important, put everything together in chronological order.
Let’s say you have to remember the following tasks on Saturday afternoon:
– Carry cleaning supplies.
– Send Kenny’s birthday package.
-Buy a bottle of mayonnaise.
-Buy three pounds of coffee.
– Pick up a dozen flowers for mom.
-Call for a reservation at Luigi’s Italian Restaurant.
-Make an annual appointment with your doctor.
Imagine a large orange “seven” figure standing in the middle of a green, grassy field. Imagine leaning “seven” with a plastic bag of cleaning supplies in your right hand and a birthday package with a shiny red bow dangling from your left hand. Next, picture your right foot stuck in a jar of mayonnaise and your left foot stuck in a coffee pot. In your mouth is a flower with a long stem. Sticking out of your nose is a bit of spaghetti from Luigi and hanging around your neck is a doctor’s stethoscope.
Now encourage yourself to remember the tasks by identifying each item. It works well, doesn’t it? A little repetition will put these facts into your long-term memory.
Memorizing using The Association Technique will help you remember many seemingly unrelated things. Helpful for upcoming tests, lectures, lectures, shopping lists, and weekend trips? Where.
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