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Curing Gout Naturally
What is gout?
Gout is a type of inflammation caused by excess uric acid in the body. This happens due to poor diet, stress and lack of sleep. Gout causes sudden and severe pain – you will notice that the affected skin is red and shiny. In most cases, gout symptoms come on as quickly as overnight. Men between the ages of 30 and 50 are more affected by gout, for women who are about to go through menopause, the level of uric acid is low, but after 50 years uric acid begins to increase along with the increase in gout.
Basically, gout affects one joint and sometimes two at the same time; it usually affects the feet and ankles. Even without treatment, the pain lasts for about a week. It takes months or years to recover, during which time the attacks are more frequent and severe, many bones are now affected. And when gout develops, the damage to the joints leads to deformity and deformity.
Can gout be cured naturally?
Treating gout naturally takes time, especially if the body has been exposed to toxins for a lifetime, but it will get better. Cleansing your system of excess toxins promotes proper functioning of your body and puts you on the path to better health.
Here’s what you can do:
1. Maintain a healthy body with healthy food. It is not recommended to weigh 30 pounds (or more) because this increases the risk of gout.
2. Lose weight if necessary. By losing weight you reduce the pressure on the heavy bones and reduce uric acid. You don’t want to use practices that promote rapid weight loss such as fasting because they can temporarily raise uric acid.
3. Avoid eating too much protein. It is advised that a person should not eat lean meat, fish and poultry no more than six ounces, especially those with gout. A diet rich in protein increases the amount of uric acid in the blood.
Natural remedies for gout
Eating simple and natural foods combined with proper planning and preparation will help your body recover and stay healthy. The best diet for people with gout is 80 percent raw food or if possible organic food; This includes organic foods such as sprouts, wheat grass, and fresh-picked salads, and more whole grains, fruits, and vegetables instead of protein.
The protein you need can come from non-vegetarian foods such as beans, lentils, peas and lentils. Nuts are also important and can include almonds, apricots, hazelnuts, and seeds such as hemp seeds, flax, and sesame.
The content of certain foods known as purines are dangerous for gout patients and should be reduced or avoided as much as possible.
Foods that are high in purines include:
Organ meats such as liver, brain, kidney, tongue, triangle, and sweet bread
o Anchovies, herring and mackerel
o Meat, poultry, fish, shellfish, shellfish, shellfish
o Peas, lentils, and beans, although they are low in purines, should be avoided by people with gout.
Balancing the pH of the human body is an important factor in treating gout; The right pH creates a perfect defense and internal environment. Healing of chronic diseases occurs when the blood is restored to a normal or slightly alkaline pH.
Exercise is another important factor in treating gout pain. Stretching increases and maintains a range of motion in the joints and helps strengthen and stabilize the joints. This also increases the endurance and strength of the whole body.
Reducing the repetitive use of joints, and preventing sports injuries by including proper warm-up is also important, as is choosing the right equipment for exercise.
Another way to treat gout naturally is to avoid alcohol; Excessive consumption of alcohol such as alcohol inhibits the release of uric acid and can lead to gout. It is recommended that men drink two drinks a day, one drink a day for women. It is better for a person suffering from gout to stop drinking alcohol.
Drinking water is also a natural way to treat gout because it can lower uric acid in the blood and urine.
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