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Wellness Coaching – Infrared Heat Therapy for Pain Relief

If you are not healthy, then I highly recommend buying pH strips from your local store and testing the pH of your saliva. Ideally, it should be around 7.36 which is slightly salty. If you are experiencing chronic pain, chances are that your body’s pH is already acidic. You can’t be a little salty and in pain at the same time. And if you are acidic then pain relievers will stop working. The more acidic you are, the less effective pain relievers are. This is one of the reasons why people who take painkillers for chronic pain should take more because the painkillers lower the pH level of the body to an acidic level.

If you are taking pills for pain or illness, the pills may be keeping your body acidic, thus preventing your body from getting rid of the pain or illness. Today, in the US, most medical patients have 9.5 different medications.

Although few have heard of remote assistance, it is not a new phenomenon. It has been used as an effective healing method in what is now Tibet by the Finns as early as 5,000 BCE, before they migrated to Europe. Infrared heat or radiation comes naturally from the sun, and is actually an essential energy that all living things need to maintain good health. If we don’t get enough sunlight from the sun, we can get sick or depressed. Unlike conventional saunas, infrared light sauna heats the body directly without heating the air in between. This results in less energy consumption and less heating time.

There are three wavelengths of infrared light: near, mid, and far. The infrared sauna focuses its emission at a distance (between 6 and 14 microns) while 9.4 microns is the deepest, allowing the water molecules to vibrate, which causes toxins to be released through sweat. Since the human body is 70% water, this long-term excretion is important for the efficient removal of heavy metals such as mercury and aluminum. When toxins are released, the body naturally becomes alkaline.

Infrared heat therapy is effective in reducing pain and there have been several clinical studies to support this. Research has shown that infrared therapy is effective in relieving common pain, such as back pain and menstrual cramps. In one study, a seventy-year-old man with arthritis began using an infrared sauna to relieve his pain. After several visits over a period of five months, his condition had improved significantly. In another study, a fourteen-year-old girl who was denied even walking down the stairs due to severe pain in her knees since the age of eight (due to rheumatoid arthritis), also started using an infrared sauna to relieve pain. After only three sessions, her pain was greatly reduced.

Infrared heat therapy helps the body heal. This brings a variety of benefits such as relief from sores and muscle and joint pain. Also, due to the benefits of cleansing, you will find that your overall health and energy will improve, allowing the body to maintain anabolic, repair and rebuilding processes, which makes your immune system stronger. The bottom line is that infrared sauna therapy is a natural, affordable, cost-effective alternative to acidifying, toxic pain relievers.

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