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Sports Nutrition Supplements and Vital Information to Stay Strong and Healthy

Evidence shows that regular exercise can prevent or reverse many life-threatening diseases such as heart disease, diabetes and cancer. An active lifestyle is a source of good health for all people, regardless of their age or ability.

For children and teenagers

Physical activity is important for the growth and development of children and adolescents. Regular exercise from a young age improves cardiovascular health, strength, flexibility and bone strength. It also prevents obesity.

In addition to helping maintain a healthy body weight, exercise improves self-confidence, performance, school and cognitive development, and improves quality of life. It also helps reduce several risk factors for diseases such as heart disease by developing healthy habits from childhood and adolescence. According to many researchers, young people who are physically active do not smoke or drink alcohol or other diseases.

For adults

People who exercise regularly and are in good health perform their daily tasks more easily, feel better and are less tired. Their immune system is very high. Many researchers confirm that regular exercise helps to improve blood sugar levels; reduce the risk of all types of cancer; help maintain blood pressure; protection against osteoporosis; and help prevent depression and stress. Half of people between the ages of 30 and 70 who are affected by the disease are due to lack of exercise, not aging or genetics.

Exercises that include weight lifting reduce the amount of bone loss caused by osteoporosis. Exercising regularly helps maintain strength, flexibility, coordination and coordination, and reduces the risk of falling – a major concern for the elderly.

Aging is accompanied by a decline in the ability to perform basic daily activities. However, a large part of the loss of independence associated with aging is due to lack of exercise. If you want to experience healthy aging, you must exercise regularly.

For people with disabilities

Having a disability doesn’t mean you can’t exercise. According to the concept of active life, it is not correct to compare one person with another. Each person sets his own standards and achieves his own moral, psychological, spiritual and physical benefits. Exercise needs that a 21-year-old athlete may not be as fit as a 67-year-old disabled person, but both need regular exercise, whenever possible.

Living an active lifestyle helps to cope with the challenges of everyday life and can prevent the recurrence of disability. In addition, it provides new strength to cope with the physical and mental stress associated with disability.

From a health perspective, an active lifestyle improves walking and posture and reduces pain that can result from prolonged sitting. Exercise helps circulation; walking reduces the risk of blood clots and swelling in the legs. In addition, people who use mobility aids can walk more easily if they are in good health.

What foods should you eat when you exercise?

Creatine – is a nitrogenous organic acid that helps to provide energy to muscle and nerve cells.

Glutamine – is the most abundant Amino Acid in skeletal muscle, which is more than 60% of the free pool of amino acids in skeletal muscle and more than 20% of circulating amino acids. These essential amino acids are essential for overall health, athletic performance and building and maintaining muscle.

Antioxidants – are molecules that slow down or prevent the oxidation of certain chemicals. Oxidative reactions can include the formation of free radicals, which can form dangerous chain reactions. Without antioxidants, your cells cannot fight free radicals. Antioxidants help protect your body from free radical attacks and many diseases.

Essential Fatty Acids – cannot be produced by our body. They must be provided every day with the food we eat. Failure to obtain even 1 of these essential amino acids can prevent the organism from using other proteins that should have been included, resulting in the breakdown of body proteins and muscle function.

Protein Supplements – Every cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Proteins are also found in all body fluids, except bile and urine. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence, and pregnancy.

Many vitamins and mineral formulas – they are very important to our body in any way. In addition, with the exception of vitamin D, vitamins cannot be produced by the body and must be found in our daily diet or taken as supplements! We mainly use B vitamins (B1, B2, B3, B5, B6, B9 and B12), vitamin C and vitamin E, not forgetting vitamin A and vitamin D. In short, when it comes to vitamins, they are all useful and necessary for our body to function. good.

We offer a variety of natural supplements that your body needs to stay strong and healthy. Visit our healthy food page today and save 5%.

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