What Vitamins Give A 60 Yr Old Man More Energy Estrogen – Is This Natural Hormone Slowly Killing Us?

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Estrogen – Is This Natural Hormone Slowly Killing Us?

Ma estrogen ambiri ndi vuto lalikulu kwa amayi ndi abambo ndipo anthu ambiri ali nazo zochuluka kwambiri. Estrojeni yochulukirachulukira imatha kufulumizitsa ukalamba, kuwononga thanzi la prostate, kuonjezera mafuta amthupi ndi kufoka kwa minofu, kukulitsa kuthothoka kwa tsitsi ndikuyambitsa vuto la kugonana. Azimayi omwe ali ndi estrogen yochulukirapo yopanda metabolized ali pachiwopsezo chachikulu cha khansa ya m’mawere ndi chiberekero, kunenepa kwambiri komanso kuchepa kwa chilakolako chogonana.

Mwa amuna ndi akazi, maselo amafuta amasunga kuchuluka kwa aromatase, puloteni yomwe imapanga estrogen. Kuchulukitsa kuchuluka kwamafuta am’thupi, m’pamenenso mungapange estrogen yochulukirapo. Izi zimakupangitsani kupanga maselo amafuta ambiri, omwenso, amapanga estrogen yochulukirapo! Kuzungulira kumeneku kungathe kusokonekera.

Mwa amuna, aromatase amawonetsa pituitary gland ndi ma testes kuti atulutse timadzi tating’ono ta luteinizing (LH), motero kumachepetsa kwambiri kupanga testosterone. Kuchuluka kwa estrogen kumawonjezera kupanga puloteni yotchedwa Sex Hormone Binding Globulin (SHBG), yomwe imapikisana ndi malo a testosterone receptor, kupangitsa testosterone kukhala yopanda mphamvu. Estrogen imapangitsanso chiwindi kupanga mapuloteni ambiri omwe amamanga testosterone. Testosterone yaulere, yopanda malire ndiyo yokhayo yogwira ntchito yomwe imatha kudutsa mosavuta mu ubongo, minofu, ziwalo zogonana ndi maselo amafuta.

Kuperewera kwa Testosterone

Testosterone yaulere imapanga gawo laling’ono chabe la testosterone yonse mwa amuna ndi akazi. Kutsika kwa testosterone yaulere mwa amuna kumawonjezera mafuta amthupi, kumachepetsa chilakolako chogonana ndipo kungayambitse kukhumudwa komanso kusagwira bwino ntchito kwa erectile. Izi zimakhalanso zovuta. Amuna amakhala ndi mphamvu zochepa komanso amadzichepetsera. Akhoza kukhala ndi nkhawa, kudya kwambiri, kunenepa komanso kukhala ndi chidwi chochepa pa kugonana.

Zizindikiro zoyambirira za ukalamba mwa amuna, zimatchedwa Andropause. Kuchulukirachulukira kwa estrojeni kwazindikirika kukhala chochititsa chachikulu!

Ma Estrogen owonjezera ‘zizindikiro’ amachulukitsa kupanga kwa SHBG, kupangitsa kuchepa kwa testosterone yaulere. Kuchulukitsitsa kwa estrogen mwa amuna kumachitika ndi kunenepa kwambiri, kumwa mowa mopitirira muyeso, kusuta, kusachita masewera olimbitsa thupi komanso kukhudzana ndi ma estrogens omwe si ofanana ndi zachilengedwe m’chilengedwe. Mankhwala ophera tizilombo amapanga mawonekedwe a estrogen yoyipa, yokhazikika mu nyama ndi mkaka.

Mlingo wa Bisophenol-A womwe umapezeka m’mapulasitiki opangidwa ndi ma microwavable, zomangira zotengera zakudya ndi zakumwa zachitsulo, mabotolo a ana apulasitiki (galasi lokha ndilotetezeka) amalowa m’madzi ndi m’magazi a anthu kupangitsa mtundu wa insulin kukana womwe umatengera ma estrogens. Kaya zakudya zonenepa kwambiri malinga ndi Nathan Pritikin, m’modzi mwa ofufuza azaka makumi awiri omwe ndidagwira nawo ntchito mu 1979 mpaka 81 kapena mankhwala apulasitiki ochepa (omwe nthawi zambiri amawaona ngati otetezeka ndi miyezo ya EPA) amayambitsa kuyankha, kutupa, ndi matenda a shuga, kwa Theron Randolph MD., wolemba An Alternate Approach to Allergy. Kuwonjezeka kwa ma estrogens opangidwa kumeneku kwasonyezedwa kuti kumayambitsa kusintha koopsa kwa maselo a kapamba okhudzana ndi matenda a shuga. Matenda a shuga awonjezeka kwambiri m’dziko lathu komanso padziko lonse lapansi. Anthu odwala matenda a shuga amakhala ndi chiopsezo chowonjezeka cha sitiroko, matenda a mtima, kusowa mphamvu, ndi kudula miyendo.

Kafukufuku wina akusonyeza kuti kuthothoka tsitsi ndi dazi kumayendera limodzi ndi zakudya zamafuta ambiri. Zakudya zamafuta ambiri zimalimbikitsa estrone, yomwe imasinthidwa kukhala estrogen yoyipa. DHT (Di-hydroxytestosterone) ingayambitse tsitsi. Komabe, testosterone imatha kuthandiza kapena kukulitsa tsitsi lamutu, malinga ngati milingo ya estrogen ili bwino. DHT iyenera kukhala ndi gawo limodzi mwa magawo anayi mpaka gawo limodzi mwa magawo atatu a chiwerengero chonse cha androgen.

Ma estrogen ochulukirapo amaletsa ma testosterone receptors ndipo DHT imakhala yayikulu. Minofu yamafuta imadzaza ndi michere ya aromatase yomwe imasintha testosterone kukhala estrogen. Njira yabwino yothanirana ndi kulamulira kwa estrogen mwa amuna ndi akazi ndi kuchita masewera olimbitsa thupi, kukonza zakudya komanso kudya zakudya zopatsa thanzi zomwe zimachepetsa kupanga estrogen.

Kutaya mafuta a thupi kumachepetsa kutembenuka kwa estrogen. Kwa amuna, zizindikiro za andropause zimachepa, ndipo mwa akazi, zizindikiro zazikulu za estrogen zimachepa.

Amuna — Chepetsani Estrogen Yanu

Oposa theka la amuna onse azaka zopitilira 50 akukulitsa prostate. Zizindikiro zoyamba zimaphatikizira kukayikakayika kumayambiriro kwa kukodza, kuchulukirachulukira, kuthamanga, kuchepa mphamvu ndi kutuluka kwa mkodzo. Akasiyidwa, kukulitsa kwa prostate kungayambitse kusagwira bwino ntchito pakugonana komanso kukhala opanda mphamvu.

Kafukufuku wa University of California anapeza kuti kusowa mphamvu kunali makamaka chifukwa cha kuchuluka kwa estrogen. Kafukufuku wina kwinakwake ndi amuna a 320 omwe adachitidwa opaleshoni chifukwa cha kukula kwakukulu kwa prostates, adavumbulutsa milingo ya estrojeni yapamwamba ndi testosterone yotsika, kuposa amuna omwe ali ndi prostate yabwino.

Mu kafukufuku wa ku Japan, amuna omwe alibe kukula kwa prostate anali ndi ma testosterone apamwamba! Kuphatikiza apo, amuna omwe prostate yawo idakulitsidwa anali ndi ma estrogen ambiri. Asayansi mu kafukufukuyu adatsimikiza kuti estrogen yopanda metabolized imagwirizana ndi kukula kwa prostate ndi kuchuluka kwake.

Akatswiri ambiri a urology akuchiritsa odwala matenda a prostate mwa kupondereza testosterone ndi kuwonjezera estrogen. Mankhwala omwe amapondereza estrogen amakondanso kuchepetsa mitundu yopindulitsa ya estrogen ndipo sakuchita mokwanira kuchotsa mitundu yoipa ya estrogens (16aOHE, 4OHE). M’malingaliro anga, kugwiritsira ntchito ndi kuchotsa estrogen yowonjezera kuyenera kukhala kutsindika ndipo kungathe kuchitidwa ndi zitsamba zachilengedwe za phyto-chemical, kuchokera ku zitsamba zamasamba zomwe zimayang’ana ma estrogens oipa, ndikubwezeretsanso mitundu yabwino ya estrogen ndi testosterone.

Diindolylmethane (DIM), yochokera ku broccoli, kolifulawa, Kale, Bok, Choy, Napa kabichi ndi Brussels zikumera, imathandizira kagayidwe kabwino ka estrogen. DIM imawonjezera ma estrogens ‘abwino’, omwe amachititsa kuti SHBG imangike, motero amakweza ma testosterone aulere pomwe amachepetsa kwambiri ‘bad’ estrogen. DIM, limodzi ndi Chrysin (kuchokera ku passion flower), (Passiflora incarnata), mu liposomal cream, amachotsa estrogen. Ndizothandiza makamaka kwa amuna omwe ali ndi testosterone m’malo mwa mankhwala kapena amayi omwe ali ndi estrogen m’malo mwa mankhwala.

Kuphatikiza kwa DIM-Chrysin kumachepetsa chiopsezo cha khansa ya prostate ndi 41% mwa amuna. Amachepetsanso chiopsezo cha khansa ya m’mawere ndi khansa ya pachibelekero, mwa amayi. Indole-3-carbinol (I3C) ndi masamba ena a masamba omwe ali opindulitsa mu metabolism ya estrogen. Indole-3-carbinol imagwira ntchito bwino ngati pali hydrochloric acid yokwanira m’mimba.

Calcium-D-Glucarate kapena metabolite yake, D-Glucuronolactone, ingathandize kuchotsa ma estrogens. Maapulo ndi zipatso zina zatsopano ndi ndiwo zamasamba, zimakhala ndi zochepa. Monga chowonjezera, Calcium-D-Glucarate ili ndi zotsatira zabwino pakuchepetsa zomwe zimapanga khansa.

Zakudya ndi zitsamba zachilengedwe, zitha kukhala zotetezeka komanso zotsika mtengo kuposa mankhwala ena omwe amaletsa aromotase. Njira zachilengedwe zoyeretsera estrogen zimawoneka kuti zimayambitsa kutupa kwa thupi pang’ono komanso kuwonongeka kwakukulu kwaufulu, kuchepetsa zotsatira zoopsa za estrone metabolites pamene kusunga ubwino wa estradiol ndi ‘zabwino’ 2-hydroxyestrone.

Ndikulimbikitsa madokotala kuti awonjezere zinthu zofunikazi pazakudya za odwala awo komanso m’mahomoni.

Zakudya Zonse

Zakudya zokhala ndi masamba ndi zipatso, zokhala ndi zitsamba zokhazikika, kuphatikiza ndi pulogalamu yayifupi yolimbitsa thupi, zingakuthandizeni kuthana ndi estrogen yoyipa. Mankhwala ambiri apadera a phyto amapezeka mwachilengedwe mumasamba a cruciferous, monga broccoli, kale, kabichi, Brussels zikumera, kolifulawa, Bok, Choy, Napa kabichi, turnips, rutabaga, mpiru ndi kohlrabi. Komabe, mpaka 2-lbs. za masamba aiwisi a cruciferous tsiku lililonse, ndizofunikira kuti mukwaniritse mapindu ochotsa estrogen. Ndikupangira kugwiritsa ntchito blender (osati juicer kapena juicer extractor, monga mukufuna kusunga ulusi wathanzi) ndikuphatikiza masamba a cruciferous ndi zipatso zokoma za ulusi wambiri, monga zipatso kapena mapeyala. Masamba, monga tsabola wa belu ndi zipatso, wokhala ndi vitamini C wambiri, amachepetsa enzyme ya aromatase yomwe imapangitsa kusintha estrogen yochuluka kuchokera ku testosterone. Gwiritsani ntchito madzi m’malo mwa madzi monga maziko anu, pamodzi ndi zipatso ndi ndiwo zamasamba zozizira, kuti zakumwazo zikhale “zosalala”. Chosakaniza nthawi zambiri chimabwera ndi mbiya ya 48 mpaka 60-ounce, yomwe imakupatsirani pafupifupi mapaundi 2-4 azinthu zamasamba zomwe mumamwa tsiku lanu lonse.

Zowonjezera

Monga momwe zanenedwera, anthu ambiri adzafunika kuwonjezera zakudya zawo ndi zosakaniza zochokera ku DIM (diindolylmethane), Chrysin, D-Glucuronolactone, ndi mankhwala ena ofunikira achilengedwe a phyto. Madzi a mphesa ndi manyumwa ayenera kupeŵedwa, chifukwa angalepheretse chiŵindi kuswa mphamvu ya estrogen. Zowonjezera zomwe zili ndi broccoli ndi zokometsera za kolifulawa zimatha kulimbikitsa kagayidwe kake ka estrogen, pamene mphesa yofiira ya khungu la mphesa ndi resveratrol, ikhoza kupititsa patsogolo ntchito ya chiwindi P450, kuthandiza kuchotsa estrogen yochuluka.

Di-methyl-glycine (DMG) ndi wopereka gulu la methyl lomwe limathandiza kuchotsa poizoni. Zimathandizira chiwindi kuchotsa ma estrogens owopsa ndi lactic acid, mukatha kuchita masewera olimbitsa thupi. DMG yanenedwa kuti imapangitsa kuti ntchito zogonana zikhale bwino, mphamvu za erectile komanso kutulutsa magazi kumaliseche. Kupititsa patsogolo ntchito zamaganizidwe komanso zotsutsana ndi ukalamba zanenedwanso ndi DMG.

Phyto-estrogens mu soya ndi zilazi zakutchire, ndizoyeneranso kuziganizira. Zakudya za nyama ndi nyama zimagwirizana ndi kuchuluka kwa matenda a stroke ndi dementia. Ndikukhulupirira kuti soya ndi masamba (m’malo mwa nyama ndi nyama), ndizochenjera!

Maphunziro a DHT

DHT iyenera kukhala yogwirizana ndi testosterone. Dr. Edmond De Vroey, yemwe anayambitsa Longevity Institute, wakhala akugwiritsa ntchito gel osakaniza a DHT kwa zaka zoposa 20 kuti apitirize kukhala ndi thanzi la prostate popaka gel osakaniza a DHT. Amagwiritsidwa ntchito mwachindunji pakhungu, DHT sisintha kukhala estrogen. M’malo mwake, DHT yogwiritsidwa ntchito pamutu imachepetsa milingo ya estrogen.

Dr. Ron Rothenberg, Pulofesa wa Zamankhwala ku yunivesite ya California / San Diego, akugwirizana ndi ine, kuti kugonana ndi mphamvu zowonjezera phindu kuchokera ku DHT, sizimatchulidwa ngati testosterone, kapena testosterone kuphatikizapo zitsamba zomwe zimasokoneza estrogen.

Pakafukufuku wachipatala ndi Dr. Wang ndi anzake, DHT inasintha ma androgens onse, pamene kuchepa kwakukulu kwa estradiol, mkati mwa masiku 14. Estradiol imatengedwa kuti ndi estrogen yaikulu kwambiri.

Dr. Eugene Shippen wapanga meta-reviews, kusonyeza kuti testosterone ndi DHT zingathe kuteteza prostate.

Dr. Schaison wasonyeza kuti odwala omwe ali ndi vuto lochepa la gonad amakhala amphamvu kwambiri, anayamba kukhala ndi minofu yambiri komanso akuyenda bwino mu kugonana, ndi DHT topical gel.

Pogwiritsa ntchito DHT Gel pazaka za 2, Dr. De Lignieres adanena kuti amuna, zaka 55 mpaka 70, adachita bwino kugonana ndi kuchepetsa kukula kwa prostate ndi pafupifupi 15%.

DHT imafuna mankhwala ndipo nthawi zambiri imapezeka ku Ulaya kokha, komabe timagwiritsa ntchito kirimu chachilengedwe chokhala ndi mahomoni ofanana ndi omwe amagwiritsidwa ntchito pansi pa scrotum, omwe amagwiritsidwa ntchito m’mawa mutatha kusamba. Chodziwika bwino ndichakuti minofu ya scrotal imakhala ndi ma enzymes pakhungu omwe amatha kukulitsa kupanga kwa DHT muzopereka za androgens. Kirimu iyi yokhala ndi ma androgens achilengedwe imalola kuyamwa mwachangu kwa testosterone kumagulu aunyamata ndikutembenukira ku DHT kuti athandize kuchepetsa ma estrogens.

Monga momwe zimakhalira ndi mankhwala onse a androgen, zizindikiro za kuchuluka kwa DHT, monga khungu lamafuta, ziphuphu, kukula kwa tsitsi, nkhanza, kapena kugonana kwakukulu, ziyenera kuyang’aniridwa.

Kafukufuku wa University of Southern California anapeza kuti 8 mwa amuna 27 omwe amamwa Finasteride chifukwa cha prostate yowonjezera, adapanga zotupa mkati mwa chaka chimodzi, ngakhale kuti mankhwalawa adatsitsa DHT ndi 67%. Ndilo lingaliro langa kuti milingo yosadziwika bwino ya estrogen mu prostate ikhoza kukhala vuto, osati DHT. Ngakhale Finasteride imachepetsa DHT, imatha kuyambitsa kusowa mphamvu. Mosiyana ndi izi, beta sitosterol mu saw palmetto ingakhale yothandiza kwambiri kubwezeretsa kutuluka kwa mkodzo, popanda kusowa mphamvu. Beta Sitosterol imathandizira kagayidwe kake ka DHT ndi kumanga kwa androgen receptor, pomwe Finasteride satero. Ngakhale Finasteride imatha kuchepetsa DHT mu prostate mpaka 80%, imangochepetsa kukula kwa prostate ndi 20%. Ena 60-65% ya amuna sapeza bwino ndi Finasteride! Oposa 5% ya ogwiritsa ntchito Finasteride amavutika ndi kuchepa kwa libido, kusowa mphamvu, komanso vuto lotulutsa umuna.

Ndikofunika kuzindikira kuti kuchotsa ma estrogens onse kwa amuna akuluakulu sikwabwino! Cholinga cha pulogalamu yochepetsera etirojeni ndikukwaniritsa mulingo woyenera kwambiri wa kuchuluka kwa mahomoni achimuna. Ma estrogens “oyipa” akakwera, salola kuti ma hormoni a unyamata, ma estrogens anu abwino, testosterone, hormone ya kukula kwa anthu, DHEA, ndi zina zotero, kukhala pamlingo woyenera, motero kungayambitse matenda ndi kukalamba msanga, ndi kulemala.

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