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2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month
Here are 2 small weight loss mistakes that cost fat women 2 pounds a month. One of their mistakes is something they don’t do and the other is something they do but shouldn’t.
They are so easy to correct… and if you corrected these… you would start losing 2 extra pounds a month with virtually no effort.
2 Weight loss mistakes
1. Don’t eat apples
Listen, if you just eat 3 apples a day, that would take care of all 2 pounds in a month. If all you did was eat 3 apples a day for snacks, you would lose 2 extra pounds a month for a few months.
So why don’t you do that? Is it because it is a boring advice? Heck, it’s a simple thing to do and it’s cheap. What is difficult about this? Apples are high in both water and fiber content…making this the perfect snack.
Just do this 1 simple thing…go to the grocery store and buy a bag of 20 apples…that will take care of you for the week.
2. Drink fluids while eating
Almost everyone makes the mistake of drinking something while eating. Not good! Why? Because you are diluting your natural enzymes that break down your food. This weakens the power of the enzymes. Thus, it weakens your ability to digest your food completely and efficiently.
All you need to do to correct this mistake is drink at least 10 minutes before a meal or 10 minutes after a meal. This is a hard habit to break, I know… but it’s worth it.
So if you correct these 2 small weight loss mistakes, you will be on the way to lose an extra 2 pounds a month immediately.
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