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Shed Weight Fast With New Hula Hooping Exercise

This hula hooping exercise is not all that similar to what you might remember as being all the rage in the playground. Turns out, this activity has been around a lot longer than that – experts tell us it dates back to ancient civilizations. Egyptian children used dried vines as hoops that they swung around.

Hooping, as this activity is now known, has been identified by some new research as expending the same energy as walking at a speed of about 4 miles an hour. This is enough to tone up and lose weight. It even becomes a choreographed group workout.

In an attempt to see if hooping had an effect on fitness, and if it was intense enough to meet the ACSM guidelines for cardiovascular fitness, the research team studied 16 women who were 16 to 59 years old and regularly participated in hooping classes. organize

The team took measurements of the subject’s consumption of oxygen, heart rate and the level of physical effort during the half-hour hooping class duration by video.

They found the average heart rate for those who participate in half-hour classes is 151 beats a minute (equal to 84% of the maximum predicted age), the average oxygen consumption was 20.6 ml / kg / min; the average expenditure of calories was equal to 210 calories. The energy used was enough to help the hoopers control their weight.

Hooping is a lot different from the hula hooping of the past. Anyone can do it, as these hoops are bigger and heavier than those of the past. Any age, size or ability can keep a basketball moving.

Another benefit of the new bigger and heavier basketball is that when it moves around your waist, you get a solid massage. People who hoop regularly say that it makes you sweat, restores a rotten mood and can even be considered very reflective.

Your doctor will tell you that being active, hula hooping or not, on a regular basis is key to keeping your body healthy and strong.

There is strong scientific evidence that regular exercise is a real way to keep the weight off long-term, and it will also help reduce the risk of heart disease and diabetes beyond any benefits you get from weight loss alone. Now that is very powerful.

The amount of exercise needed appears to be highly individualized, though the Centers for Disease Control (CDC) recommends working up to 150 minutes of moderate intensity or 75 minutes of vigorous intensity (or some combination of the two) each week. Experts recommend that all healthy adults follow similar guidelines – 30 minutes of moderate-intensity exercise, 5 days a week, or vigorous-intensity exercise for 20 minutes three days a week can all help you lose weight fast. .

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