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Monta Ellis Dunks Or How to Increase Your Vertical Jump
What do you think of Monta Ellis’ dunk on Leandro Barbosa? Right, the guy had hops. But did you know that the 23-year-old Golden State Warrior was the worst athlete in the 2005 NBA Draft?
The 6’3” shooting guard finished 70th in pre-draft camp. He was the worst ranked guard in camp at any position! His strength, vertical jump and lateral quickness were all on the low end of the scale. He also recorded a 31-inch vertical average.
Just for comparison: The vertical of other guards in this camp: 38-inches (Chris Paul) who finished 16th and 35-inches by Deron Williams who finished 10th. In case you’re wondering who ranked first: the well-known Joey Graham ( đŸ˜‰ ) came out on top.
Now, we all wonder how the 177 lbs- high school student was able to transform into a spectacular athlete who can take his shot at will and dunk anything and everything remotely close to the basket, despite only being 6’3” . There is only one answer: WORK! It’s all about your effort to make it happen.
In case of vertical increase you are on your workout, on the right exercises.
Now everyone knows about Calf Raises, Lunges, Squats and the Jump Rope. And actually all these exercises work! Weight training and plyometrics are also effective, but – Read more about how to do these exercises, how often, in what combination and when to take a break for your muscles to regenerate, than what to do.
For this reason there are vertical programs. Above all you get a concrete workout plan. And if you stick to it, it realistically increases your vertical 10-15 inches in 3-4 months.
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