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Basic Dental Care: Essential Information That You Should Know
Dental care includes regular brushing and flossing to prevent tooth decay. It is also important to visit your dentist for checkups and cleanings. Your dental hygienist will help you maintain the quality of your teeth. However, you need to do your part by applying dental care tips. For example, you should avoid eating foods that are high in sugar and starch. Bread, soda, cake, candy, and cereal cause tooth decay when you neglect the proper way to clean your teeth. Bacteria in your mouth digest these food items, and turn them into acid. Food debris, saliva, acid and bacteria combine to form plaque that sticks to your teeth. The acid in the plaque tends to dissolve the enamel surface of your teeth, until holes or cavities start to appear in the teeth.
The Importance of Basic Dental Care
Even at a young age, it is ideal to practice dental care because it offers many benefits such as the following:
– Prevention of tooth decay
– Prevention of periodontal disease that can damage the gum tissue and bone that supports your teeth
– Reduce the amount of time spent in the dentist’s office because the teeth are well maintained and healthy.
– Reduced need for amalgam and costly dental procedures
– Improves general health
– Maintenance of the quality and strength of your teeth
– Prevention of bad breath
Dental care allows you to maintain the whiteness, strength, and excellent condition of your teeth. In addition, you will have the confidence to smile because of your beautiful teeth that enhance your physical appearance.
Avoid oral and dental care problems
You might be wondering how you can avoid dental problems, so you can have strong and white teeth for years. These are some of the things that you can do to ensure the good condition of your teeth.
1. Keep your gums and teeth healthy by flossing and brushing regularly. You should also eat foods that are rich in calcium, but low in starch or sugar content.
2. Brush your teeth twice during the day and before going to bed. Make sure you floss at least once a day to remove plaque that can cause damage to your gums and teeth.
3. Use toothpaste that contains fluoride, an element that prevents cavities and tooth decay. The toothpaste should be approved and meet the standards of the American Dental Association. You can also consult your dentist if there is a need for you to use a mouthwash with fluoride.
4. Avoid smoking, because it contains tobacco and other chemicals that cause oral cancer and various types of gum disease.
5. Clean your tongue using a soft toothbrush or tongue cleaner. Stroke the tongue in a back to front motion with the use of the right cleaning tool. This basic dental care is particularly ideal for people who have deep cavities or cavities.
6. Visit your dentist for regular dental checkups.
Conclusion
Dental experts suggest that your child’s dental care should begin at 12 months of age. Some dentists also point out the importance of seeing a dentist when the first, primary teeth appear. In this way, the dentist can assess the likelihood of dental problems caused by disease, developmental problems or injuries. Early detection of oral problems ensures prompt treatment to prevent serious dental problems.
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