What Can You Give A 4 Month Old For Constipation Colon Cleansing – Quick Exit Food Strategy For Keeping Your Colon Healthy

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Colon Cleansing – Quick Exit Food Strategy For Keeping Your Colon Healthy

10-day colon cleansing practices like the Master Cleanse Lemonade Diet are an excellent way to cleanse your colon properly. After this cleansing method, you will feel 10 pounds lighter, full of life and vigor that reminds you of what it was like to be 20 years old. Why does this young feeling last only for a couple of months at best? Probably the same reason your colon is clogged to begin with.

Looking at the traditional diet, many foods turn into matter that ends up clogging your system due to the combination of foods and the time it takes for these foods to be digested. Eating three square meals a day and eliminating once a day or less does not make for a very balanced mathematical equation. Logically, eating 3 meals a day should be equivalent to at least 3 eliminations. What happens to the other foods on the road? Leftover food ends up sticking to the intestinal walls. unbeknownst to you, this food ferments and dries into a rubbery substance that will never leave your body. As time passes, natural bowel movements become virtually non-existent and the elimination process becomes a pure physical process of food being forced in and waste being forced out.

These foods literally turn to glue after consumption. All forms of bread except those made from naturally sprouted grains. Fully cooked vegetables, rice, potatoes and pasta are all major contributors to the clogging process. All meat, especially red meat, does not turn into glue, but takes so long to digest that it partially ends up rotting in the extra colon.

There are basically two rules that define the fast exit food strategy. First you need to find food that is easy to digest and move out of the system quickly. The second part of the strategy is not to combine the types of food that when mixed together, slow down the digestive system by two or three folds. Remember that foods that take a long time to digest require your vital energy and resources to break down the food rather than helping your body renew and cleanse.

Certain foods, when combined together like a tomato on a piece of toast require only 3 to 4 hours in the stomach for digestion. Even a piece of toast combined with an egg can take more than eight hours just in the stomach alone, not including the time to pass through the digestive tract. Think about eating three meals a day that takes eight hours to digest, another math equation that doesn’t quite add up. After years of accumulating intestinal waste, it is not surprising that the body ends up with poor digestion, a major contributor to all diseases and circulation problems.

Some of the benefits of eating a combination of quick exits from food will help you lose weight and relieve digestive problems such as acid reflux, gas, constipation and more. if you are not up to completely change your diet, at least try not to combine these four categories of food.

  1. Starches: These include bread, rice, potatoes, avocados, legumes (lentils, cooked beans), cooked corn, young coconuts and pasta.
  2. Meat: fish, eggs, chicken, meat (beef, lamb, pork) game, shellfish and raw cheese,
  3. Nuts/Seeds/Dried Fruits: These are protein fats such as raw nuts, raw seeds, raw dried fruits and mature coconuts.
  4. Fresh fruits: citrus, bananas, plums, nectarines, grapes, berries, and other fruits.

Remember that everyone has a digestive system that works a little differently. If your stomach is not gas, and after a given combination you continue to lose weight, then the combination is right for you. This approach is meant to keep your system clean after a colon cleansing process. If you don’t take the time to go through a colon cleansing process, it can take years for your body to eliminate excess waste.

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