What Can I Give My 4 Year Old For Constipation Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

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Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

This is a famous quote in the Eastern European country of Georgia (former Soviet Union) related to the long life of the people of this region. Traditionally, they consumed large amounts of fermented foods, including yogurt, but this is not very realistic in many areas of the world today, including the United States. Many people are lactose intolerant, but you can still eat fermented foods!

Today the benefits of fermented foods are really catching on, but did you know that the fermentation process was originally used to improve the keeping and storage of food? It is thought that camel, buffalo, goat, sheep and cow milk was originally naturally fermented into yogurt. The hot temperatures (110 F) of the North African desert were ideal for lactic acid-producing bacteria to ferment the milk of camels carried in goat bags. Almost every region of the world has developed fermented foods in the quest to find new flavors and improve shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terms of how best to provide for their families, not realizing that thousands of years later, scientists would be examining the potential health benefits of fermented foods.

Elie Metchnikoff, a famous Russian bacteriologist who won a Nobel prize, looked into the possible health benefits of fermented foods in the early 1900s. He noted that Bulgarians had an average life expectancy of 87 years—that was 50 years longer than the US life expectancy at the time and almost 10 years longer than today’s average life expectancy of 78 years! One of the most important differences in lifestyle is the consumption of fermented milk! Since Metchnikoff’s original study, researchers have found that many populations use fermented foods. Georgians, from what was formally known as the Soviet Union, are living over 100 years old and playing polo and working in the farm fields! They attribute their long life to fermented milk or “tour”, which is where the quote from the title of this blog comes from! I’m not sure I would want to work in the farm fields at 100, but I would still like to ride my horse at that age!

I know that my family has benefited greatly from fermented foods. Me and my husband in our 50’s, we feel and look better than we did in our 30’s! CJ’s bowel problems are healed, his mind is clear and his body is healthy. In fact, all our children are healthy. I KNOW that we would not be where we are today without the benefits of raw organic fermented probiotic foods.

There are many benefits of fermented foods and researchers just keep adding more things to the list. Here are some of the benefits of fermented foods:

  • Improves the digestive function
  • Improves bowel function
  • Improve mood
  • Improve liver function
  • Reduce wrinkles
  • Improves circulatory function
  • Improve joint and muscle function
  • Improve sleep function
  • Improve resistance to allergies
  • Improves vitamin absorption
  • Improves lactose tolerance
  • Improves gluten tolerance
  • Improves appetite
  • Improves skin quality
  • Improves metabolism
  • Improves mental clarity (gut-brain connection)
  • Reduce your digestive ailments
  • Reduce your stomach ailments
  • Reduce the incidence of heartburn
  • Reduce the incidence of constipation
  • Reduce the incidence of diarrhea
  • Reduces the presence of yeast infections
  • Reduce the incidence of oral cavity infections
  • Reduce gas and bloating
  • Increase nutritional absorption
  • Increase energy
  • Increase hydration

Sometimes we are so overwhelmed with modern technology that we forget the benefits of simplicity. Today there are many refined and processed genetically modified foods that pollute our bodies. They were designed to make our lives easier, but that does NOT mean healthier! Our ancestors were onto something when they fermented their foods to keep them edible for longer periods of time. Our bodies can’t handle the chemicals it takes to keep food stable/fresh on our shelves for years. I would rather have the “good” bacteria from my fermented foods in my gut, rather than subject my body to harmful toxins from processed foods. It’s a “no brainer!” So if you haven’t tried Real Food Real Life’s raw, organic fermented probiotics yet, please do—you’ll notice a healthier, happier you, not to mention looking physically better! Educate yourself about what cultured/fermented foods are available (like miso, kimchi, sauerkraut and kefir, to name a few) and how you can add them to your daily diet. A fun family adventure would be to do a quick Internet search on what fermented foods your ancestors ate! I made and ate fermented meats and cheeses like salmon and Parmesan.

Eat fermented foods!

Eat well, well,”Live longer

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