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Healthy Eating – Point of Diminishing Returns?
Take a look at many weight loss plans or healthy living tips, many of them insist that we eat only a limited choice of certain healthy foods in order to lose weight, or even have a long active life. We must abstain from the foods that many people find delicious if we want to slim down, or enjoy a very active retirement. Eat only organic food or eat only these foods, otherwise you will suffer all kinds of health problems.
Obviously, eating a balanced diet that includes foods that contain the full range of essential nutrients is a key component of good health. Decades of research have borne this out and new scientific research confirms the importance of a balanced diet. That is not what is in question. The question is, is it really necessary to eat like this 100% of the time in order to have a long, active life without health complications? If you listen to the proponents, they claim absolutely yes. Some people really like to eat like this, and that’s fine if that’s what they want. People who advocate this idea come from many different walks of life. Some are organic food enthusiasts, others simply strongly believe in eating only healthy food. Others are personal trainers, fitness coaches, or otherwise involved in fitness. So, are these people correct? Do we have to give up, forever, ice cream, dessert, soda, candy, burgers, pizza, or anything else that tastes good but is fattening, just to lose weight or be healthy?
The answer would seem to be no, not entirely. Magic is, as many would suspect, a commonly used word; moderation. In my own experience, I have personally seen two families reach a very old age, still in good health, still active. My own grandmother lived to be 104. My grandmother is an active 96, having survived two bouts of cancer, a stroke, and other health problems. Neither is committed to completely Spartan eating. My grandmother loved coca cola, fatty pork sausage, pie, and ice cream. He didn’t eat these all the time, but enjoyed them as occasional treats. My grandma likes her cookies, beer, pulled pork, potato chips, and Coke too. Of course, personal experience is not enough to reach a conclusion, so I looked into longevity to see what I could find out about people who have lived a long life.
The most interesting case is Jeanne Calment, French who lived to 122; he reported that he was alert all his years and physically active until 120. Yet, he not only did nothing special to live long, he also did many things that these health advocates insist we cannot do. Calment would eat 2 pounds of chocolate a week, and even smoke until he was 119! Two points of observation were made about his form; he kept himself physically active (riding his bike until he was 110), and he handled stress extremely well. Both of these were recurring observations among others who lived into the 100s or 110s. Their lives consisted of some form of exercise or physical activity and they knew how to deal with stress. There were some centenarians who were overweight and very few who had a much lower quality of life. However, a rigid, Spartan diet was not widespread among the extreme centenarians, even if for the most part they ate what was considered healthy food – but only most of the time. None of them claimed to have reached their age by eating only alfalfa sprouts, tofu, curdled beans, and raw vegetables, 7 days a week 365 days a year. Many people had “dietary secrets”, but the universal “secret” to long life was simply to avoid letting stress get to them; Shigechiyo Izumi, arguably the oldest man who ever lived put it best; “The secret to living long is not to worry about it”.
In conclusion, it seems clear to me that we do not need to adhere to a martinet eating plan, either for good health or weight loss. There is a point being well fed has no additional impact, where instead other factors such as genetics, stress level, and physical activity are influencing factors. Make no mistake, most people will have to cut back on junk food, but there’s no need to totally give up your favorite foods. In the weight loss plan I built in a “free day”, one day, sometimes two, of the week where I enjoyed my favorite food, ate out without regard to calories. Looking back, doing this did not impact my weight loss – but it helped me maintain my sanity. If you are trying to lose weight, you will be able to still enjoy your favorite foods, in moderation. Indeed, I find that I can taste and enjoy them more when I only eat them occasionally, as opposed to my previous lifestyle when I ate them every day. Eat healthy most of the time, but occasionally allow yourself to enjoy what you like, if that’s what you want.
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