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How to Balance Soccer-Specific Strength and Fitness Training – Fartlek and Strength Training
Conditioning is critical to overall fitness, athletic speed and ultimate performance. Fartlek is one method that has been proven to be very effective for athletes, both male and female. Soccer, football as it is known elsewhere in the world, is one of the oldest sports in the world. It requires a person to run longer than the length of an American football field (about 110 yards) continuously for about 90 minutes. It also requires skill, suppleness, and presence of mind to use the feet and legs as hands and arms. It’s no surprise that soccer is the most popular sport in the world, and it’s no surprise that training strength and control in soccer is more focused than other sports.
Exercising in relation to physical activity is very important for elite sports, young or old. Football players need a combination of aerobic and anaerobic exercise due to the nature of the game and the fact that there is constant movement with short bursts of high intensity exercise.
Aerobic exercise is associated with the use of air and anaerobic exercise is associated with work, strength and power. Football fitness is a combination of aerobic and anaerobic exercise which also affects the level of each person. Football conditioning is not a one-size-fits-all or one-size-fits-all program. It is often necessary to focus on the training of mental and motor skills when dealing with young athletes because control and running are not easily connected or do not affect those who are younger than the first years of adolescence, except with a small and selected group. “premier level” athletes. After puberty, strength training and exercise can and should have great results, however the portions must be carefully monitored and controlled, according to the age and sex of the athlete. Also remember that strength and conditioning fields develop a good player but are not a substitute for footwork, vision, and teamwork. However, when studies are carried out continuously, over a period of months, amazing results are achieved.
One way to train soccer is called Fartlek, which means “running game” in Swedish. Fartlek is a form of culture that focuses on aerobic power by keeping the runner, without standing for long periods of time. How this differs from continuous running and/or circuit training is the variation in speed involved, variation that taxes the body and allows the individual to adapt to the challenge. Fartlek sessions last about 45 minutes and involve everything from walking to jogging. Fartlek deals with one of the most important things in football: the speed of the game. Football players need to run fast, run fast, react quickly, be able to change direction, and control their speed. Fartlek and plyometrics (exercises that allow the muscles to reach maximum strength quickly) create a great workout and amazing results in a short period of training.
Anaerobic training for football athletes focuses on maintaining a lean body that is not rigid and flexible. Football players have to have great speed and endurance, and can take the physical pain and punishment that often comes with contact. Push-ups and squats have made up most of the old-school strength training methods for football. Kicks develop the shoulders and core muscles, creating a well-rounded player. Squats build leg strength and speed. However, even high-quality training, by itself, is not enough to develop high-quality athletes.
The quality of football differs mainly by age, not gender. This is not correct and does not correspond to the real needs, and the differences between men and women, boys and girls. The older the athlete, the more he will see the benefits of strength and exercise. However, when properly administered, sexual and physical activity and physical activity can have a significant impact on the body and performance of youth soccer players. The right program, combined with strength training and conditioning, will make the player stronger but leaner, increase their oxygen consumption, and increase their game speed. The right balance of training, aerobic, such as fartlek, and strength training, such as circuit training, will also provide greater control of the body and reduce the risk of injury. Related to sex, fitness and exercise, combined with exercise improves strength, endurance, confidence, athleticism, and performance. Today’s top athletes, amateur or professional, must find and use a fitness program in order to perform at their highest level.
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