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How Muay Thai Kickboxing Workouts Changed My Body

I have been taking muay thai kickboxing for about 3 months

now, twice a week on Monday and Thursday. He won

an amazing experience. Thai kickboxing training

intense, make no mistake about it. Even though I’m in

a beginner’s class, the sweat pours like a hot summer rain!

We start every kickboxing workout by lining up in the gym

face our Kru, or teacher. He bows down to us, we bow down to him,

and he welcomed us with a few words. Then we start with

jumping rope.

As crazy as this may sound, I found skipping ropes to be

incredibly challenging. I started with 25 extra pounds

around my waist, and maybe my coordination was a little off

off The cord is covered with hard plastic, plus I’m barefoot

and the rope would hit my toe and it really stings!

I would look at students with more experience jumping rope with

see if i could keep up. Sometimes I could go 15-20 jumps

in a row before I would hit my toes or my head with the rope.

But after a month, I got the hang of it. We jump rope

thai kickboxing workout until we start sweating, maybe

4 to 6 minutes.

Then comes the tortuous part, the cardio conditioning.

Every kickboxing class has a different routine. Sometimes

we do burpees, sometimes hillclimbers, always a lot

squats, jumping squats, pushups and the like. For adults

timers is like a real intense session of calesthetics.

We generally train techniques for 20 to 25 minutes. And

Like the cardio, kickboxing training techniques vary

class to class. Sometimes you work your kicks on the pads

that your partner keeps. Sometimes its punching

combination. We work routines like front kicks, 3 punches

Combo then right thai kick. It’s always different. i

really enjoy the variety, it keeps the training out all the time

become stale

But we still end up with pain…stomach ache. you lie

on the floor on your back, and lift your legs up there

ground until they are straight up in the air. your partner

stand in your head, approximately with his feet close to you

shoulder, opposite your feet. Your partner pushes you

feet, forcing your legs back down to the floor. You wake up

Your legs back straight up, the partner pushes them back

down…this goes on for 3 minutes straight. Your abs

burning after 1, screaming after 2, and generally

almost failure before the session ends. Then you arrive

change and torture your partner!

I honestly thought I saw an abdominal muscle on my body

the other day in the mirror. It’s impossible, I still have

at least 10 pounds of fat to lose, but I feel fantastic!

My energy levels are off the charts, I sleep a lot

best at night and i love it. I highly recommend

Muay thai kickboxing workout for anyone serious about

get in top shape!

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