How To Tell If Your 4 Month Old Is Autistic Healthy & Helpful Tools in the Kitchen

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Healthy & Helpful Tools in the Kitchen

So you’re interested in trying a special autism diet, but you’re concerned about how long it will take. You can follow a special diet in the same time that you already spend in the kitchen, and the tools described here can help make things easier.

If you watch someone build a house you will see the specialized tools they use to make the job of measuring, cutting, and building so much simpler. The same goes for cooking – cooking utensils, specialized equipment, and storage materials – make cooking easier and healthier (no less exposure to hazardous materials). That doesn’t mean you need fancy, expensive cooking equipment, but it’s certainly helpful to have some good tools to make things more efficient and help cook specialized meals fit into your lifestyle needs.

Here are some common cooking and storage tools that are useful—and how to avoid toxic ones.

Cookware

Cookware is the first thing people ask about food safety. Do not use aluminum (where the cooking surface is aluminum), Teflon-coated, or copper. Specifically, do not use Teflon. I know they are easy and not sticks, but there have been many studies showing how toxic this material is. Even if they are new and not scratched, I would not use them. Teflon is also toxic to produce. There are also more varieties of utensils, all claiming that they are non-stick and non-toxic. Because some of these are so new, I haven’t seen enough research to make personal recommendations.

As with most areas of nutrition and cooking, I prefer to stick to the traditional and classic options. Cast iron and cast iron are good options for cookware. Stainless steel pots and pans are also good; however, stainless steel can have high levels of nickel. Buy stainless steel that attracts a magnet – these are much lower in nickel. If you can find old VisionWare by CorningWare, they are also good to cook with.

For bakeware, you can use glass like Pyrex, ceramic grease like CorningWare, and natural grease like Pampered Chef. Pyrex and CorningWare are old stand-bys. Pampered Chef Fat is great for gluten-free pizza crusts and butternut squash fries.

Useful tools

In addition to cooking utensils, there are other very useful tools in the kitchen:

Slow Cooker/Crock-Pot: Slow Cooker, also often referred to as crock-pot (based on the brand name Crock-Pot), most often has an enamel ceramic crock. Typically, these crocks are made of non-toxic materials, although you’ll want to check the specific brand. Slow cookers are great because they allow you to cook unattended, so you can leave them on all day while you work or run errands without worrying about burning the food or a fire hazard. You’ll want to use recipes designed for a slow cooker because the amount of water varies (less water is typically required for stews and soups).

Vita-MixTM: Vita-Mix is ​​a powerful blender that blends with ease – no more struggling with ice cubes in the blender. This blender can blend anything. I suggest the seed attachment as well. Eating your own grain allows the dough to be very fresh and makes dark dough easy. You can mix vegetables and liquids in the Vita-Mix—this is different from juicing where the pulp is extracted. Both ways of consuming vegetables are acceptable. The Vita-Mix makes a thicker, more fibrous juice.

Juicer: There are several different types of juicers: centrifugal and masticating are two of the most popular. I prefer a centrifuge because masticating heats the juice a little too much – but there is much debate about this, and many options available. Regardless of the juicer you choose, juicing is a great way to get nutrient density in your diet.

ExcaliburTM Dehydrator: Great for making crunchy nuts, dried fruit, Diet specific carbohydrate acceptable crackers, even yogurt. A dehydrator makes the best yogurt maker because you can adjust the temperature very specifically. The “dehydrator” does not actually “dry the food out” but gently heats it to remove the moisture from the food. This allows you to use it as a warming oven for yogurt and other foods that you want to heat at a low, consistent temperature.

Harsch Crock: Superior for lactic acid fermentation (cultivated vegetables!). This fermentation crock makes delicious sauerkraut every time. The Harsch crock is worth the investment, but not necessary for growing vegetables. You also make vegetables cultivated in a straight, plain hook. Cultured vegetables are loaded with natural probiotics, a common principle in autism diets.

ThermosTM: Great tool for storing hot lunches, so no heating or microwave required while out or at school. In addition to using a thermos for soup, get creative with snacks and lunch. Look for a thermos that is short and jar-shaped (rather than a tall cylinder). More flavorful foods, such as chicken nuggets, gluten-free pasta, and chicken pancakes, often fit well in this format and are easier to eat.

Avoid toxins

Here are some storage and cooking tools to avoid, and safer alternatives.

Toxins around the kitchen to avoid:

1. Canned food. Aluminum cans either put your food in contact with aluminum or plastic lining.

2. Avoid storing in plastic. Do not put hot food or fat (oil, butter, cheese) in plastic.

3. Avoid Teflon, copper and aluminum pans.

4. Avoid the microwave and never heat with plastic in the microwave.

5. Avoid freezing in plastic when possible.

SAFER ALTERNATIVE TO COOKING

1. Buy glass. Beans, ketchup, and other foods can be purchased in glass jars.

2. Store in glass with plastic/rubber lid, or in stainless steel.

3. Use stainless steel (attract a magnet), cast iron, enameled cast iron, glass or ceramic.

4. Heat in the oven, on the stove, or in the toaster oven.

5. Use wax paper, or glass with a lid. If you use aluminum foil, wrap food in wax paper first to avoid contact with aluminum.

6. Store frozen foods in glass mason jars or Pyrex storage containers. Mason jars can freeze—you may get an occasional broken jar in the beginning, but once you get the hang of it, it’s not common to have the ice break. Just make sure you don’t fill the jar too full—allow plenty of room in the jar. If possible, don’t screw the lid on all the way until it’s frozen.

You can do it!

Learning to follow a special diet and cooking for healing requires patience and persistence. Try a new tool, recipe, or technique every week or month. It is more possible and less overwhelming to start with one thing at a time, and then build. Here is an example. I consider myself a fairly beginner / intermediate knitter, but people are often surprised by the things I have created. My strategy (mainly because I get bored doing the same thing all the time) is to try a new stitch or technique with each new project. Learning a new skill is easy to add, and then before I realize it, I have quite the list of knitting tools and skills realized (and they can do things!).

I hope my experience with these kitchen tools over the years has provided useful tips to make your cooking and food preparation easier. Having a child on the autism spectrum makes time very precious. However, since healthy eating is an integral part of healing and recovery, learning how to balance healthy eating with time is important. Some tools and tips can make food preparation easier and healthier.

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