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Natural Remedies of Sore Throat
The cold medicine business is growing, as anyone who has been to a pharmacy knows by looking at the rows and rows on display of both well-known and knock-off brands. Is it worth stuffing in all these chemicals just to get rid of an annoying cold? Or is there another way?
Personally, I lost faith in the over-the-counter drug business a long time ago. Going to the store to buy cold medicine or some lozenges for my sore throat was more of a formality than something I really believed would work. I’m sure thousands, if not millions, of people feel the same way I do right now, and maybe you do too now that I’ve given you a refresher.
Listed below are more effective natural remedies to cure sore throat
1. Raw garlic
Raw garlic is one of the most powerful throat fighters, but make sure you buy it fresh and organic whenever possible and eat it raw. Cooking kills most of the beneficial effects of garlic. The enzymes that are destroyed during cooking are necessary for our body to properly absorb the benefits of garlic. Raw garlic can be added to green smoothies (along with fruit … it’s an acquired taste) or simply put in a homemade oil-based salad dressing.
2. Oil of oregano
Oregano oil is perhaps the most potent and concentrated of all nature’s wonder foods for fighting bacteria and viruses and has a long history in Greek and other natural medicine systems. You can buy this in small containers, but don’t worry because a little goes a long way.
This oil can even be applied externally to provide relief to the throat
3. The Vitamin D Pump
Most of the sore throat occurs during the cold months in cold states, and it is no coincidence. Flu season is really just a code phrase for a lack of intense sunlight meaning a lack of Vitamin D in the body. It will be wise to consume large doses of natural Vitamin D at the first symptoms of sore throat. All the sunlight that you can get is welcome. If you have a sore throat in bad weather, go outside and relax in the sun for most of the day, and try to go barefoot if you can on a beach or in the grass. Recent research suggests that having your feet “grounded” helps a lot in the healing process.
4. Vitamin C is equally important
Doctors have experimented with intravenous Vitamin C treatment to cure chronic patients of many diseases. Using this same concept, I built my own plan to cure pending ailments like sore throat. The simplest home remedy for a sore throat involves plenty of water and good sources of Vitamin C
The richest sources of natural Vitamin C are fruits, especially citrus fruits. Never opt for cheap synthetic substitutes sold as ascorbic acid drinks. Oranges, various types of peppers, strawberries, grapefruit, acai (South American) berries, broccoli, and many other citrus fruits and green vegetables along with berries are your go-to foods for vitamin C doses.
Perhaps the most potent Vitamin C on Earth comes from the Camu Camu Berry from the Amazon Rain Forest, however, and this is an incredible supplement to keep on hand to support near-instant healing in some cases.
5. Cut out as much meat, dairy, and sugar as possible
Refined sugar and artificial sugar either feed the bad bacteria that cause health problems or wipe out the good bacteria that provide balance, respectively. Stay away from them as much as possible when you feel a sore throat coming on.
Meat should also be restricted and eaten from an organic or grass-fed source if possible, and again, cut out dairy due to its mucus and phlegm-causing properties.
Making short-term sacrifices with your diet may be difficult at first, but remember that you need nutrition, not a full stomach, to fight disease. Consider going on a juice fast after buying a quality juicer and your cells and throat in particular will thank you.
6. Honey my health!
No natural cure is complete without a touch of honey. In fact, honey is one of the fastest healers of itchy throat. The honey you need is from a farmer’s market or natural store; ask the clerk if it was heated or not before you buy. The vast majority of honey must be heated before it hits supermarket shelves. Some of the creative ways to have honey is with organic tea, mixed with cinnamon powder or with ginger tea.
7. Anti-inflammatory boost
Finally, adding some anti-inflammatory foods, herbs or supplements will help a lot. Try cayenne pepper in your tea, or sprinkled on hummus or some other raw food, as well as turmeric, which is also anti-bacterial and anti-viral. Sage, licorice root, and slippery elm also help.
Once you experiment with these foods and supplements and invest more in natural health, you will be surprised to see how easily you can fight sore throat, and cut them out of your life completely.
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