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Reprogramming the Mind to Change Unwanted Habits
The secret of self-transformation: How to change our behavior one step at a time.
Have you ever tried to change a behavior or habit, only to find yourself disappointed and unsatisfied when you didn’t succeed?
Don’t worry, you’re not alone-I was one of you; I had the habit of eating undisciplined. Fortunately, I was able to change these habits when I learned the secrets to making positive changes.
I want to share these secrets with you, so that you can apply these transformational techniques to some of the habits you want to change, such as smoking, dieting, even negative thought patterns and any other unwanted behavior.
Most of the time, changing a habit (self-transformation) is not a quick fix. It requires reprogramming the mind, which takes place in the subconscious part of your mind.
Therefore, it is important to understand the function and process of the mind, especially the subconscious mind.
Human mind has three parts: conscious mind, unconscious mind and Super Conscious mind.
The conscious mind is responsible for logic, reasoning and all voluntary and conscious actions – such as reading, listening, writing, speaking, etc.
Anything we learn for the first time is also an action of the conscious mind.
The information we receive from reading, listening and learning will be recorded in our subconscious mind, the second part of the mind.
Therefore, we must be very careful about our actions, which will program our subconscious thoughts and also determine our attitudes and the quality of our lives. It is like a chain reaction or domino effect. If we always think negative things will happen, it will cloud our judgment, and everything that happens will seem negative. People get into the habit of thinking, “Why does this always happen to me? Why do I deserve this?” However, it is the way our conscious mind sees the situation that creates the negativity, and keeps us in a cycle of negative thoughts and missed opportunities.
Conscious mind is the gateway to unconscious mind.
The unconscious mind is the mind of the imagination. It is a repository of our learned behaviors, beliefs, feelings and memories.
It is like a disc with our old data/information-sanskaras. It is responsible for all our involuntary actions, heart rate, breathing rate, etc.
Based on the information saved from previous actions, we automatically respond and do things without thinking about them (auto response).
For example, when we first learned to drive a car, we had to consciously think about where to put each foot and how to use each new control. As we develop our driving skills, our subconscious mind takes over and we become so proficient that we can drive, surf, listen to music and talk on the phone at the same time!
The language of the unconscious mind is feelings (pain, pleasure, hot, cold), emotions (anger, frustration, happiness, sadness) and images.
Our subconscious mind cannot distinguish between thoughts created by physical events or imaginary events. He has no power to reason and analyze. He interprets our thoughts literally.
The subconscious mind is the gateway to the Super Conscious mind.
The superconscious mind is the third part of the mind.
It is the spiritual part of the mind. It is also called Supreme Power/Energy, God, Almighty, Higher Mind, Higher Self, Higher Intelligence, Universal Intelligence, Universal Mind, Universal Consciousness, Supreme Consciousness, Brahman and more… Referred to by the scientific community read as “The Unified. Field” or “Infinite Field of potential within.”
It doesn’t matter what label they give it; what is really important is that this is the only force that both science and spirituality have recognized as the mind for all the creations of the universe.
He holds the power to create any outcome possible.
He has no limit or limitation in his power to create, from the infinitely large to the infinitely small, from the microscopic to the greatest of the universe. It is described this way:
• It consists of everything in the past, present and future.
• He is omniscient and omnipresent.
• It encompasses all things, both the seen and the unseen.
• From an emotional perspective, the super conscious mind has all feelings and emotions such as love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control as well as fear, sadness, turmoil, anger, greed and resentment. . It consists of all individual consciousness.
Both parts of the mind, conscious and unconscious work together to establish the connection with the super-conscious mind, which is the ultimate source of unlimited power.
When the conscious and unconscious minds have any conflict, then the super-conscious mind resolves the conflict, brings harmony and takes care of all the good things in our lives that we aim for.
Once we understand the function of the subconscious, we can also understand why we behave differently. We cannot change because we are stuck in old ways, and our subconscious mind does not know how to change.
The process requires all three parts of yourself. therefore,
• Take action with awareness and conscious effort. This is the function of the conscious mind.
• Take action in the subconscious mind with positive feelings: The change must be made at the subconscious level regarding a person’s behavior or habits, emotions or unwanted feelings. It can only be changed through subconscious programming, through meditation, self-suggestion and creative visualization of the subconscious mind. This must be done in a very relaxed state of mind.
Seven steps to making a change:
1. Know the changes you want to make or the habits you want to change (ask yourself what behavior, emotions and feelings I want to change or what I want to do differently-Make a list). Commit to change. For example, I became aware of my unhealthy eating habits and made a conscious decision to change them.
2. Make a conscious effort to change and back it up with action and practice it throughout the day. Replace a negative activity or thought with a positive activity. This will also change your “auto-responder.” When I decided to change my eating habits, I made a conscious effort to change by creating a meal schedule and list of foods I could eat each day.
3. Relax your body (yoga, Pranayama-Breathing exercises).
4. Relax yourself and meditate. Meditate when you don’t know what else to do. I used meditation techniques when I had cravings for certain foods.
5. Give your message affirmations to your subconscious mind for the changes you want to make in yourself. Affirmations must be in positive rather than negative terms. For example: I will eat healthy food vs. I will not eat junk food; I will get up early in the morning vs. I will not sleep late; I will do yoga and meditation every morning, etc.
6. Pray to the Supreme Power and thank Him for His guidance and help, and let go…
7. Self-introspection, self-evaluation and practice
Keep practicing until you achieve the change you want to make (A 30-day daily spiritual planner to help you with this process and keep you on track is available for download.
Taking action with awareness on a conscious level will bring some slow and temporary changes, however, combined with relaxation, meditation, affirmations (positive and motivational messages), and prayer will bring faster and eternal changes.
Here both parts of the mind, conscious and unconscious are parts of the body (science-matter) and Super-Consciousness is the Supreme Energy (Spiritual Spirit).
Change begins in conscious mind → unconscious mind → super-conscious mind (spiritual mind)
Finally, be patient because habit transformation is not a quick fix but a slow, steady and gradual process.
As Lord Krishna says in the Bhagavad Gita,
“One attains peace and tranquility of mind little by little through practice.”
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