How To Do Tummy Time With A 4 Week Old How To Get Rid of Love Handles and Lose Weight

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How To Get Rid of Love Handles and Lose Weight

Here’s how to get rid of your love handles and lose weight. It is beyond simple. If you follow this easy description, you can’t help but get rid of your love handles and lose weight.

First, you need to understand that the fastest way to lose your love handles is through your diet, not exercise. What I will do is give you a short diet description to follow. So here it goes…

Description of how to get rid of love handles and lose weight

Here is a sample diet plan that will work wonders on losing weight and eliminating those puffy sleeves…

1. Breakfast… 3-4 eggs and 2 servings of lentils. This works great because it is high in protein and fiber.

2. Lunch… A green salad with either virgin olive oil, lemon juice, and or organic apple cider vinegar as a dressing. Add a source of protein to mix into the salad to complete this meal… black beans, lentils, a hamburger patty, 3 eggs, or a can of tuna work well here.

3. Dinner… A lean meat and 1/2 of a 1 pound bag of frozen cabbage/broccoli. Steam the frozen vegetables.

4. Eat apples, low-calorie yogurt, grapefruit, red grapes, bananas, blueberries, beef jerky, string cheese, or canned pumpkin as your snack.

5. Drink just water, green tea, or protein shakes as your fluids.

6. To help eliminate snacking urges, chew some gum between your meals and snacks.

By just following this plan and these 6 simple rules, you will know how to get rid of your love handles and lose weight in a fast, simple and healthy way.

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