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Getting Pregnant Tips – Hoping For Boy Or Girl – What Kind of Foods Should Be Eaten?

Research conducted during the early 1980s by Dr. Joseph Stolkowski of the Pierre and Marie Curie University in Paris, France, showed that women who increase the consumption of particular foods before pregnancy can affect the possibility of having a boy or a girl.

We’ve ranked food types based on Dr. Stolkowski’s research for those of you who have specific desires regarding the gender of your baby. Following these instructions may not guarantee you will have a boy or girl, and is not intended to be used as a doctor’s prescription.

We advise you to start consuming these foods at least three months before your pregnancy. These types of food will have no effect after you are pregnant. Although the husband does not have to follow these diets, we remind you that it is often easier and more supportive if the husband also eats the same food as the pregnant wife when they are at home.

Food Types For Those Who Want Baby Boy

Women who eat foods rich in sodium and potassium are more likely to have boys. Many foods, except fruit, are high in sodium. Foods that are naturally high in sodium include: salt, beef, sausage, seafood (especially tuna), crackers, soda, and eggs.

Whereas foods that are high in potassium include: green beans (dried or cooked), lima green beans, baked white potatoes, raw mushrooms, beet greens, radishes, parsnips (some types of carrots), spinach, peanut butter, cantaloupe . , watermelon, papaya, apricot (fresh or canned).

Food quality for those who want girls

Women who eat diets high in calcium and magnesium are more likely to have girls. Foods rich in calcium: milk and milk products, sardines, clams, green clams, green vegetables (sautéed mustard greens, or spinach), Chinese radish, mustard greens (do not sauté mustard greens, it is a different vegetable), and broccoli.

Foods high in magnesium are cereals, peanuts, meat, milk, green vegetables, and beans.

Limiting Consumption of Particular Foods: Before and After Pregnancy

1. Add Salt to Food, Although we do not advise you to reduce your salt intake, it is better to try your food first before adding salt to it to see if it is necessary to add salt as you want. Consult your doctor about the amount of salt you need and health problems that may require you to limit your salt intake.

2. Reduce excessive caffeine; Many products contain caffeine (cola, soda, tea, coffee, chocolate drinks, and other soft drinks). Read the contents of processed food on the package before you buy or consume it. Note: research shows that two cups of coffee a day does not have adverse effects on pregnancy or increase the number of miscarriages.

3. Avoid foods that give you allergies, or foods that have given you discomfort in the past. If there are some foods that are more difficult for you to digest, avoid these foods during pregnancy.

4. Avoid sugar and too many antacids, sweets or antacids that you eat to calm your stomach will rather make nausea worse. Instead, eat acidic fruits, such as oranges or berries that are easier to be tolerated by your digestive system.

5. Do not consume products containing saccharin. Warnings are printed on products containing saccharin that are suspected of causing cancer. The effects of saccharin on preterm infants are not yet fully known. Read the labels carefully. Your doctor will provide information on new findings about condoms to avoid during pregnancy.

6. Stop Alcohol, you must reduce the amount of alcohol you consume before pregnancy and stop consuming it during pregnancy. Drinking alcoholic beverages for one or two glasses per day during pregnancy can cause miscarriage, or babies born with mild or severe defects that are symptoms of alcohol on the embryo, called Fetal Alcohol Syndrome (FAS). Babies born with FAS are underweight, small, have small heads, and deformed faces. Their IQ is lower than normal people, and they may suffer from brain malformation and dysfunction, hyperactivity, joint and body abnormalities, heart abnormalities, newborn depression, and other activity disorders.

7. Quit Smoking During Pregnancy. The chance of a miscarriage is higher when the pregnant woman or other family members smoke. Much evidence shows that smoking causes the baby to be underweight, and increases the baby’s tendency to have respiratory problems later in life due to damage to the very delicate respiratory control center of the growing baby. Some researchers consider sudden infant death syndrome (SIDS) to be a possible effect of carbon monoxide from cigarettes on the developing respiratory control center.

8. Do not use drugs or medicines that are not necessary. Drugs and medicines can get into the bloodstream of the brain, which means that the drugs or medicines you drink can affect the baby’s brain and nerve development. Ask your doctor before taking drugs or medicine during pregnancy. For more natural ways, many people now choose medicine with herbs, teas, or other natural supplements to overcome flu, allergies, and other problems. Although the purpose is wonderful, these substances are still drugs or medicines, some can have harmful effects for developing babies. It is important to understand that living and growing up in a world full of drugs and medicines and easy to find them, we have lost sensitivity to the power of these drugs or medicine activity inside our body.

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