How Often Should My 4 Month Old Eat Rice Cereal Foods to Eat When Pregnant – Do You Know Your Pregnancy Nutrients?

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Foods to Eat When Pregnant – Do You Know Your Pregnancy Nutrients?

It is a mother’s natural instinct to want the best for her child. Remember that wanting the best for your child starts with knowing what foods to eat when pregnant. “Why is this so important?” you may ask. It is by obtaining good nutrition that you ensure the proper development of your baby in your womb and prevent congenital diseases and developmental defects.

Pregnant women must make sure that their diet contains the right combination of foods from the four basic food groups. This is due to the fact that there are important pregnancy nutrients that pregnant women need to be aware of, to ensure the normal development and health of the fetus.

Pregnant women need adequate levels of carbohydrates in their diet. Chances are, you already have some of these in your daily food intake: bread, pasta, rice, cereals and potatoes. Carbohydrates provide the energy we need for daily activities. You will need a little more to accommodate the extra energy needed during pregnancy. You should also get adequate supply of protein from sources such as meat, poultry, fish, eggs and nuts. Pregnant women need about 80 grams of protein intake.

You will also need sufficient levels of vitamins and minerals, especially vitamins A, C, B complex, calcium, iron and folic acid. These vitamins and minerals can be found in fruits and vegetables, making them important foods to eat during pregnancy. Folic acid is very important especially during the first months of pregnancy, because it is necessary for the proper development of the baby’s spinal cord and brain. Rich sources of folic acid include dark green leafy vegetables and whole grains. Calcium from milk, cheese and yogurt is important for your baby’s bone development; you need to take at least 1000 mg of calcium every day. Finally, it is important that you get adequate levels of iron to prevent anemia, which is quite common in pregnancy. Excellent sources of iron include red meat, dark poultry and fish. Your prenatal vitamins should be able to provide sufficient levels of these vitamins and minerals, but nothing beats getting them from natural sources.

Are you really “eating for two”? As mentioned before, you will need some extra nutrients to ensure that you and your baby are healthy. However, you do not have to eat twice as much food during pregnancy. In fact, you only need an extra 300 calories per day. This is equivalent to a baked potato, or two slices of cheese on your sandwich.

Healthy natural foods provide your growing fetus with nutrients that will improve its mental and physical development. If you really want to give your baby a good start in life, start by learning about the best foods to eat when pregnant, and continue from there.

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