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What is the Fastest Way to Lose Weight When Starting a Diet
How many times have you asked a friend or your doctor “What is the fastest way to lose weight?” More often than not when you are starting a diet, you have received the answer that losing weight should be done slowly over time so that it will be sustainable. But that is not always the case. Often, there is a greater amount of weight loss at the beginning of a diet.
Most dieters just want that initial quick result to get us motivated. Usually the first bit of weight loss is water weight. Maybe you’ve decided to cut back on sodium so you’ll lose some water weight and not feel so bloated. Other people have said that they feel “bloated” and after a week of a clean diet of whole, nutritious foods, have already noticed a difference in the way their clothes feel and look.
The first week of dieting or cutting some of the unhealthy foods you have eaten can cause significant loss on the scale. Keep in mind though, if you are exercising too, you will find muscle and that weighs more than fat. So remember to measure yourself too so you have more than just the scale to see the results.
Other times, when the dieter is overweight or obese, the thought of losing 50, 100 or even more pounds can be daunting. Sometimes a VLCD or very low calorie diet is recommended to start losing weight. The rapid weight loss could provide the necessary motivation to continue.
On a VLCD, one could expect to lose 4-5 pounds per week and sometimes even more. Although there are some risks with such things as calculus involved in very low calorie diets. If someone is successful on a VLCD, they must receive a lot of support and advice not to go back to old eating habits once they have reached their goal weight.
If you are really thinking about “what is the fastest way to lose weight?” Then there is no substitute for good exercise and good food. Choose whole grains, fruits and vegetables, low-fat or skim milk or dairy products, lean meats (chicken and fish), nuts and legumes. At a minimum, walk every day, but to lose weight faster, increase your cardio activity even more. Now when your friends start a diet and ask you, “What’s the fastest way to lose weight?”, you’ll be able to point them in the right direction.
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