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Lose Weight After Pregnancy
Lose weight but slowly
Life is not simple after pregnancy, when your body is still recovering and you have your hands full, taking care of the baby, adjusting to the new arrival, your own needs often take a back seat. New mothers often find it difficult to lose weight after pregnancy. Even if the experience of having a baby, enduring the pain and feeling the baby grow during the nine months of pregnancy is a wonderful thing for the mother, however, at the same time it also leads to putting on those extra kilos. It’s frustrating to realize that you have grown out of your favorite jeans and that you no longer fit in this top. It is quite obvious that you would want to regain your pre-pregnancy shape. However! Being impatient will not help, you need to lose weight but slowly, pushing too hard can backfire on you .Therefore, “Take it easy!” and lose weight, but slowly.
Don’t think of losing weight immediately like celebrity moms
Of course! You can’t compare yourself to these celebrity moms, who get in shape immediately after giving birth, and you can’t ignore the fact that they are always surrounded by fitness experts, dieticians and nurses who take care of them. Most importantly, it is also due to their commercial commitment, so they lose weight much faster compared to others. Therefore, one should not follow their example as a model for losing weight after pregnancy.
Recover your body by giving it time and focusing on healthy eating
For the first three months after pregnancy, you should focus on eating healthy and nutritious food and focus on recovering your body’s energy rather than thinking about losing weight. It takes all your energy to care for the newborn, often waking up in the middle of the night to feed. The whole process of pregnancy and the physical trauma of giving birth leaves your body exhausted and stressed. It takes up to 6 months after pregnancy for your body to return to its normal shape. Therefore, it is important that even if you do not breastfeed your baby, you do not have to worry about losing weight during this period.
Don’t force yourself, exercise when you can
Pushing yourself too hard and exercising too much, too soon after pregnancy, would only affect your health; however, this does not mean that you should lead a sedentary lifestyle. What is most important is to take small steps, which means that you can start with gentle exercises, once you return home. Always consult your doctor before starting any vigorous exercise, rather they should be avoided better until the first checkup after your pregnancy is okay by your doctor. This includes your diet chart as well. Your doctor will be able to inform you about the various benefits of exercise and do it slowly, and chalk out a systematic plan for you. You can continue to breastfeed your baby once you start exercising.
Feed your baby
An average breastfeeding mother produces 850ml of breast milk per day, for this she needs a nutritious diet. Therefore, be sure to follow your doctor’s advice on nutrition, because it is very important after pregnancy to eat healthy food.
When to start weight reduction?
You can start on a healthy, fat-free diet along with vigorous exercise only after 2-3 months after pregnancy, once your periods have returned to normal and you no longer feel weak. However, aiming for quick weight loss is not the solution, just aim to lose 1 pound per week, eat nutritious food and consult your doctor.
Get back in shape
Getting back in shape after pregnancy would depend on how much weight you gained during pregnancy. Although the average weight gain is around 25-35 pounds, mothers generally lose 12-14 pounds during birth, thus leaving a balance of about 12-21 pounds of weight to be taken care of. Even after 3 months of recovery after pregnancy, one can easily lose those extra pounds in 6-8 months. However, if you have gained more than 35 pounds, all you have to do is to give an additional month of diet control and exercise for every 6 extra pounds gained. If you gained 47 pounds, it will take about 10 months to lose weight and return to your original weight. However, these are just examples to help you in having a more simple and scientific approach towards weight loss. Thus, it is not difficult to reduce weight after pregnancy; all you need is a little patience and a routine of exercise and eating a healthy diet.
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