How Much Tummy Time Should A 4 Month Old Do Exercises to Lose Weight Quickly – Mind Power

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Exercises to Lose Weight Quickly – Mind Power

Exercise to lose weight fast doesn’t get any easier than walking upstairs every day. If you work in a tall building instead of taking the elevator, why not use the stairs instead? Even during our breaks we can do some walking up and down. There is no reason to use the elevators because there is no resistance. So how do we do it?

  • We need to write down our goals on an A4 paper using a present tense affirmation. Repeat your affirmations just before we start the exercise to put our mind in a focused state, that is, an unwritten goal is only a wish that means there is no room for improvement to control our progress.
  • Eat good food: is essential as the consumption of less fat, take less fat hence more exercises to lose weight quickly become better and better as we increase our power market. It takes time depending on how much weight we need to lose. It could take a month, two months, three months or more. If we perspire, then we know that the effort is working.
  • Repetition: build momentum, momentum accelerates efforts. As we build the effort by walking between each floor and the feeling is getting fit we can add the occasional run upstairs. Exercise to lose weight quickly as I said it depends on how fit you feel before you start running. There is no reason to run when we feel totally exhausted.
  • Steady progress from start to finish: From the beginning after we write down our goals. We start by walking up three reps a day gradually increasing. We might want to start with 3 reps a day for a whole week. On the second week we increase the reps to 4 reps per day. Third week of 5 reps per day. As I said before we need to determine how fit we are before increasing the reps. we might only want to do 2 reps a day for 5 weeks. That is entirely up to how we feel. The more stairs the better. We just take our time. We are talking about a steady progress with these exercises to lose weight quickly.
  • Mentor: Having a close friend, family member or even a personal trainer is always a good boost to our mental power because every good positive word we feel strengthens our desire to continue.
  • Run: Now we feel fitter and stronger. It’s time now to start running up the stairs using the reps I mentioned earlier, two reps a day, three reps a day, four reps a day etc. We will notice that our thigh muscles will start to get stronger and stronger and your buttocks will start. take some form.

The most important advice when using these simple exercises to lose weight quickly I would like to mention with enthusiasm before we start this walking program is to take advice from our doctor and nutritionist who can prescribe the right food for our daily intake . Quality is always better before quantity. It is not worth or benefit if we are eating bad food like donut cream for breakfast lunch or dinner. Also in closing don’t forget to have a drink bottle for hydration purposes throughout the program.

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