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The Top 10 Changes You Must Make to Your Diet – Now You Are Pregnant!
If you are reading this article you most likely just found out that you are pregnant, so I guess the first thing I want to say is congratulations! The next few months will bring an exciting roller coaster ride of changes in your body, your outlook on life and your lifestyle.
You will need to think about a pregnancy diet, your exercise routine during pregnancy, your work hours, sleep patterns, your social life …. In fact, there are many things to think about when it comes to pregnancy health and fitness, it can hard to know where to start!
So to make it a little easier for you, this series of articles will break it all down to the top 10 of everything you need to know to make your pregnancy a breeze!
One of the first things you’ll need to do is look at what you can and can’t eat for great pregnancy nutrition:
1. Stop Stop @ stop ALL caffeine – yes, there are loads of sites that tell you a couple of cups of coffee a day will not kill you, but that does not mean that it will do you anything. Caffeine overdrives the adrenal glands and sends A LOT of stress hormones into your bloodstream, keeping you in permanent fight or flight mode. This is exhausting for your poor body that is already dealing with extreme fatigue from all the changes that happen with your pregnancy and it can have a big impact on your well-being and your baby.
Some studies show that caffeine can lead to miscarriage, so play it safe and stay clear!
2. Say goodbye to runny eggs! You MUST cook your eggs all the way through so that the yolk is solid to prevent salmonella.
3. Avoid peanuts and be careful with other nuts if you or your partner have allergies such as asthma, eczema or hay fever. It is also thought that peanuts can cause your baby to develop a peanut allergy. So my advice – if in doubt, leave it out! It’s really not worth the risk for the sake of a black bag – surely!
4. Load up on green leafy vegetables like spinach which are high in folic acid. You should also take a folic acid supplement because this is essential in the first trimester of pregnancy to prevent neural tube damage. Taking daily while trying to conceive and in the 1st trimester of pregnancy folic acid can reduce the risk of damage to the neural tube up to 70%.
5. DRINK MORE WATER! This may seem like a contradiction in terms when you are running to the bathroom every 2 minutes, but most pregnant women do not drink enough Because of this! Hydration is essential for pregnancy health.
6. Don’t eat undercooked meat – you may like a tender slice of ribeye steak that’s pink in the middle, but you won’t like the bacteria coliform, salmonella or toxoplasmosis that may be hiding in it.
7. Try to eat a different colored vegetable with each meal. Each vegetable has different macronutrients, so by eating across the spectrum, you can be sure you’re getting everything you need to grow a healthy baby and stay in good shape during your pregnancy!
8. Stay away from raw shellfish because it may well cause food poisoning. Cooking shellfish will eliminate some infections, but it will not destroy algae-related infections associated with red tides.
9. Give tuna, swordfish, shark and king mackerel a miss as they have high levels of mercury.
10. Eat protein with EVERY meal. Protein is the building block of life and your baby needs a lot of it to grow, so never skip your protein!
Protein also takes longer to digest so you feel fuller for longer – great news for those of us who suffer from morning sickness!
So this! This list is not exhaustive, but it gives you a good place to start. As always, with any major change in your diet you should consult with your pregnancy healthcare team before starting a new program or radically changing your diet.
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