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Baby Feeding – Feeding Your Baby Healthy Foods For a Good Start

Knowing what to feed your baby in the first stages is a little easier because he will be on a liquid diet of breast milk or formula (preferably breast milk when possible). But what happens when it’s time to start introducing soft solid food? Your pediatrician will help guide you on when to start introducing solids but generally the main diet for babies up to six months should be breast milk or formula.

When you start to introduce solid food it should be eaten like soft cereals – rice, barley or oats – and pureed or pureed fruits and vegetables. Watch the baby to make sure there is no reaction to the new foods and note anything you notice. Fruits that are good starters include bananas, applesauce, avocados, peaches, mangoes and plums to name a few. Good starter vegetables include sweet potatoes, squash, carrots and beans to name a few. The fruit should be crushed and pureed and the vegetables should be all cooked, crushed and pureed.

Many people find that homemade baby food is cheaper and much healthier than commercial baby food. Homemade baby food is fresher and you have full control over the ingredients so you know exactly what’s in the food; no fillers just nutritious food.

Don’t panic, making baby food is not that difficult. Choose the foods you want to make, cook them until they are a bit soft, let them cool, and put them in a food processor or blender and puree. You can also use an immersion blender to puree the foods to make it easier. You can use water, breast milk or formula to mix the puree if needed.

Baby food and homemade food can be a lot of fun as you create combinations and start learning your baby’s likes and dislikes. It also feels better to feed your baby something you made instead of something that came in a jar. It’s easy to freeze and store so you can have food on hand and ready anytime.

Baby food is an important part of your baby’s first year. After all the baby is growing and developing quickly, it needs rich food to help the little system to be better. You don’t want to eat empty calories. Everything baby eats should have nutritional value.

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