How Much Should I Feed My 4 Week Old Puppy Getting the Kids to Bed

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Getting the Kids to Bed

If your kids don’t go to bed easily, it can color every aspect of family life — EVERYONE is grumpy when they don’t get enough sleep!

Here are some quick tips to get kids to sleep — and stay there!

1. Put them out. I have a friend who raised twin boys, and her best parenting advice was this: Every afternoon, rain or shine, she used to take them on a “forced walk.” The boys had to walk for about 30-45 minutes (depending on the age). They complained all the time, but it hung tough. Putting them out guarantees him some free time while sleeping. Translate this to your children. Take a family bike ride, play Wii, or do a group exercise video. They will sleep better – and you will!

2. Find a routine. We are bad about sticking to a schedule, I admit. With three kids of very different ages and different activities, it’s hard to keep a schedule when one has basketball, one has homework, and one just wants to be with her older sibling. But as much as we can, we eat at the same time and try to put the kids to bed at the same time every night. Sometimes we do better than others, but having a goal keeps us motivated.

3. Light outside! Little ones don’t want to miss anything, so if there is a lot of noise or light, they will jump up and down like the stock market. Keep things quiet and dark. If that means you have to take your own activities elsewhere in the house, do so. I often have to “close the house” before the kids go to bed, but it’s worth it.

4. The bribes. Offer some motivation! My husband told my littlest that if he went to sleep in his own bed for two weeks straight, he would find him a puppy. It worked, but then we stuck with the puppy – and getting up and down to take him out while he was housetraining caused us to lose sleep more than when we have 4-year old in bed with we! So maybe try to bribe with smaller things, like, oh, a puppy.

5. Wake them up early. Move the family clock up. If you (and your children) are early risers, you will also be early sleepers. Now that I get up at 5 AM to go to the gym, I’m ready to hit the grass at 8:30. The kids are too, so we all turn up earlier than we used to. The only problem? I can not stay later than they do to enjoy the peace and quiet!

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