How Much Should A 4 Month Old Eat A Day Drop 10 Pounds in a Week – How to Easily Drop 10 Pounds in 1 Week

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Drop 10 Pounds in a Week – How to Easily Drop 10 Pounds in 1 Week

Do you want to lose 10 pounds in a week? Well then you have to stop making excuses and start making a difference.

Excuses people use for not losing weight:

  • “I can’t go on a diet because I don’t have time.” – The truth is that people spend more time eating junk food than healthy food. It doesn’t take long to eat a good meal every day.
  • “I’ve always been fat, and I’ll always be fat. Don’t use trying.” – The fact is that you were fat because you had bad eating habits and you still have those habits, obviously you are still fat. You have to change the way you eat in order to start seeing any effect.
  • “My metabolism won’t let me lose any weight.” – Your metabolism only slows down by 2-3% every decade once you are over 30 years old. This is definitely one of the funniest excuses!

Once you admit that you are 110% responsible for the situation you are in, you need a diet plan to get started.

Lose 10 pounds in 1 week – 3 great tips:

  1. Start your day with a good breakfast, don’t skip it. Why? Well, because you end up eating more food during the day because you’re hungry. Having 4-5 meals a day is also better than only 1-2 large meals.
  2. Clean your kitchen from anything that can make you gain any weight for no reason. Like a chocolate bar for example. It can be very tempting to take a snack once you see one, so hide it and avoid eating one. But don’t eat all of them when going through your cabinets!
  3. Get a good night’s sleep because research shows that you’ll be more hungry if you don’t sleep very well. This can help you eat less when you wake up!
  4. And the usual, exercise at least 15 minutes a day if you are a busy person.

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