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Discover How Skinny Guys Can Build Muscle and Gain Weight Fast!
What would you be willing to pay to learn the real secret that teaches you how to build muscle and gain weight fast?
Have you had enough of carrying the label ‘Slim Jim’ and being the butt of endless amounts of mockery of slim men? Do you totally kiss when someone says to you ‘hey friend why don’t you start working out with weights’ and you have been for the past 6 months! After all your hours, days and endless workouts in the gym, don’t you think it’s about time you start seeing some real results in your attempts to build muscle and gain weight fast?
Of course it is! Who does not want to see good results?
OK then I will ask you the question again – how much money would you be willing to pay for the real secrets that teach you how to build muscle and gain weight fast? Now don’t get me wrong – I’m not talking about money here – no, I’m talking about mindset! I’m asking you – how much are you willing to change your mind, and forget all the old rules so you can start playing with a new set of rules – the rules of building skinny guy muscles!
You see muscle training and weight needs are very different for skinny guys and girls – so if you are not blessed with bulging biceps and massive quads – it’s OK – there is hope – but it requires you to pay the price and change your mindset. and workout routines – for those specially designed for men with lean physiques. But believe this – skinny guys can build muscle and gain weight to the point where they too can get people’s attention fast!
So slim guys and men here are some key things you need to do to mega-enhance muscle growth, build muscle and gain weight like crazy:
Go crazy – train like crazy!
Do you want to build muscle? Then you must train like you want to build muscle! Anything less will keep you in thin city. You’re not in the gym to impress the ladies (although that can come in handy if you do it right!), or look at yourself in the mirror – you’re there to pump it – and pump it hard! When you leave you should be wet and sweaty, and know that you have just pushed yourself past the limit of where you were last time! Use this 1-2 hours to the maximum and push – that’s the only way your body will change!
Here are some tips on how to ‘train like crazy’:
1. Approach every single set as if it were your last set.
2. Approach each rep like your life depends on it.
3. Set a timer and make sure you time your recovery, be brutally honest with yourself.
4. Wear some sweat gear – so you’re not constantly checking yourself in the mirror.
5. Put a ‘do not disturb – I’m busy pumping iron’ sign – headphones!
6. Workout where you will not be distracted by foxes – you are there to pump it without looking!
7. Train so hard that you drop jaws – set the new standard!
See what I mean – are you getting the picture here. Now of course by ‘crazy’ I don’t mean ‘ax crazy’ right – I mean a crazy person focused, intense, determined – with one goal – damn right – build muscle and gain muscle mass and weight!
Force your muscles to grow!
If you always train at the same level you did in your last muscle workout – your muscles will get comfortable – why? Because there’s no reason for them to change – you see they’re comfortable and they’ve grown accustomed to the level of pressure you put on them the last time, so there’s no need for them to grow.
But guess what? Your muscles can actually withstand stress – and in fact when you put enough pressure on the right muscles with the correct exercise and stress, then the answer is to do what? You got it – grow, grow, grow!
So here are two things you must always think about in order to seriously build muscle and gain mass and weight:
a. Muscle growth is in the weight – so keep it heavy!
The heavier you can lift, the stronger you will get, and the stronger you get the heavier you will lift – so keep lifting heavy to get stronger. Use one compound exercise per major muscle group and aim for a 5% strength increase each week if possible. You will need to follow this, so you know how much extra you should lift next week, but if done right it will not take long at all to master, and all the while your strength will increase rapidly. And the reason they want to grow in strength? Neuromuscular development, or in everyday terms – you are targeting the fast twitch muscle fibers – these will give you the fastest muscle growth!
b. Muscle growth is in the volume – so do more but in less time!
The more work you can do in the shortest amount of time, the more pressure you’re putting on untrained muscle fibers to come into line, and the more untrained muscle fibers that come into line and are used, the more growth you’ll get. muscle sustain – what is the whole point really? The most important thing here is to balance time and work. Volume training does not equate to a 2-hour session of pushing low weights, but rather pushing heavy weights close to your maximum capacity – but with shorter rest periods, slower times and a larger selection of exercises for each muscle group.
Buy a program and stick to it – stop jumping around!
Stop jumping from this one to that one, try a bit here and a bit there, then complain that none of them work! The fact is that, hey some of them do not work for everyone, but in this case, they will never work for anyone – why because unless you stay on it and track progress how will you ever know?
So the answer is – find your program, check it properly, by what I mean, read what’s involved, read the testimonials, see if it fits your groove and if it does – go for it. One of the notes here should be, do not over analyze cos what you end up with is analysis paralysis, and you will never go to the next step – which of course will begin! The reality is you won’t find the perfect program because there isn’t one.
Once you have bought it – do it and do it, and do it and do it – go through it like crazy, follow it to the letter wherever possible – trust that the guy who does it and writes the program knows what he is doing and teach you, and prepare you to work hard, track your progress, be very honest with yourself.
But here’s the good part – the results you get and the experience you have will be very valuable – not to mention the large amount of muscle you will build and the abundant pieces of mass and weight you will gain – if you will just keep and the program!
For your success
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