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An Exercise To Reduce Waist Size Fast
Here’s an exercise to reduce your waist size fast. Do you think I will say situps, crunches, or any other nonsense? I hope not. I have an exercise that will reduce your waist size by 1.75 inches in less than a month if you do it for 5 minutes a day.
Can you spare 5 minutes a day?
This is my number 1 exercise to lose inches from your waist. Nothing even comes close to it. In fact, if you would focus just on this 1 exercise and do it for 15-20 minutes a day, you are all but guaranteed to lose just under 3 inches from your waist … just like hundreds of my clients have already . do
What is this exercise? The vacuum pause.
Yes, it is a strange name for an exercise. Well, what you do is suck in your stomach. But wait, don’t make the mistake most people make. You want to suck your lower abdomen, your belly button area. Suck it in, not your upper abdomen.
So suck it in as much as you can. Once you can’t suck it anymore, hold this “pose” for 15-60 seconds. The longer, the better.
Rest and repeat. If you did this for 5 minutes a day like my clients, expect to reduce your waist size by about 1.75 inches in less than a month. Now, if you have more dedication and want better results, do this exercise for 15-20 minutes. Then you will lose almost 3 inches in a month.
The only bad part of this exercise is that it seems to help you reduce your waist size for 1-2 months. And the results do not come as quickly.
So try this exercise to reduce your waist size and expect some quick results.
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