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When to Start Your Baby on Solid Foods
Your baby is a few months old now and you may be wondering when is the best time to start solids. The best age to start products is between four to six months. However, your child will give you some clues to let you know when he is ready.
Here are the signs to look for:
- Ability to control the head and neck
- Drink at least 32-40 ounces of milk every 24 hours and still feel hungry
- Breastfeed at least 8-10 times every 24 hours, remove both breasts, and still feel hungry
- The food does not come back from the mouth when spoon fed
- Turn your head or close your mouth when full
- Can sit with or without support
- There are two birth weights
- Sleep in a short time
- Show appreciation for the food you eat
- Can’t sleep for at least 8 hours without food
You may be tempted to start a diet before 4 months. Some believe that giving food early will help the baby sleep through the night and may even encourage you to start your baby early. That is a myth. Every child is different and everyone will have different sleep patterns. Starting a baby too early on foods when he is not ready can lead to other problems such as obesity, constipation, and food allergies.
When in doubt, the best advice you can get is from your child’s doctor. However, if you see the above signs, and your child is at least 4 months old, you can try spoon feeding your child cereal or ripened pureed or mashed avocado. All babies need to learn how to push food to the back of their mouth using their tongue and swallow. So it is important to give them practice by feeding them with a spoon. Do not add food to your baby’s bottle.
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