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Different Food Groups Needed for Your Child’s Healthy Growth!
Different foods are needed for your children’s growth!
Your child needs a variety of food groups for a healthy diet. These food groups are:
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o vitamins and minerals.
Carbohydrates are the main source of energy. It gives your child instant energy and keeps him active and healthy. In the first few months of your baby’s life, all of your baby’s energy needs will come from lactose, a carbohydrate found in milk or formula.
When your child moves into junk food and reduces their reliance on milk or milk, their source of complex carbohydrates will come from starches such as pasta, bread , potatoes, cereals and rice. Fruits such as apples, bananas, and fruits and vegetables such as carrots, peas and sweet potatoes all contain carbohydrates. If your child likes many of these foods, he will get all the carbohydrates he needs to grow quickly and get through the day.
Carbohydrates are also found in sweet foods, such as lollies, biscuits, jams, chocolate, soft drinks and cordials. Be careful of these options! They are low in refined sugar, have no nutritional value, cause tooth decay, can lead to sugar and potentially fat. Please be clear on all of the above!!
Protein is an important substance that the body needs for growth and also to keep the body in a good state of repair. Babies need more protein than adults because of the rapid growth of body tissues such as the brain, muscles, blood and skin, especially in their first few years .
Animal protein is obtained from meat, fish, eggs and dairy products such as cheese and yogurt. Vegetable protein is obtained from cereals, nuts, lentils, pasta rice and root vegetables.
A lot of fiber
Fiber is another food group that your child needs, because it promotes good digestion and keeps us regular! Fiber or roughage is found in fruits and vegetables, wholemeal and wholegrain breads and cereals and nuts.
Fats are another important group in your child’s diet. Fewer fats are needed compared to other food groups, however, they are an important part of your child’s diet because they are important sources of fatty acids and vitamins. The fat stored by the body will protect your baby from heatstroke. There are many types of fats, such as saturated fats, polyunsaturated fats and monounsaturated fats. Saturated fats come from animals, while polyunsaturated and monounsaturated fats are found in avocados, which are one of the first foods your child will eat.
Vitamins and minerals
Your baby needs plenty of vitamins and minerals for proper growth. In summary, a balanced diet will provide all the vitamins and minerals they need.
Minerals such as calcium, important for healthy bones and teeth, are found in dairy products and green leafy vegetables. Iron is found in commercially prepared cereals, red meat and some green vegetables.
Salt or sodium is found in vegetables, fluoride is provided by our water and magnesium is found in cabbage and potatoes. Phosphorous is found in milk and milk, while potassium, which is important for maintaining water balance and muscle and nerve function, is found in bananas, very popular among many babies (and their mother).
Your baby needs more vitamins, especially vitamins C and A. Vitamin C is found in citrus fruits, while vitamin A is found in yellow, green and orange fruits. character.
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