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Is a Green Tea Weight Loss Program Effective For Post Pregnancy Weight Gain?

Green tea weight loss programs have sparked an interest in the vast majority of women who have difficulty getting rid of excess weight gained during pregnancy. It seems easy to rely on green tea simply because there is nothing to lose. It is an herbal drink that can help detoxify your system and then some.

As a weight loss plan, it is also interesting to note that many people, especially Asian people, rely on its fat burning ability. In some studies conducted by Japanese green people lost weight is indeed correlated with each other due to the extra caloric burning properties of this herbal plant. It can actually improve thermogenesis.

Thermogenesis is a term used to describe the production of heat inside the body. Since it triggers heat production, it allows the body to burn more calories. If you drink up to 5 cups of this drink in a day, you can burn up to 70 to 80 calories.

But this amount is a little miserable in my measure and it should not be treated as the only solution to post pregnancy weight gain. The thing is, you need to burn more than that in order to get your old body shape back. You gain at least 40 pounds during pregnancy and only lose about 15 pounds when you pop your baby out. The rest is up to you and your lost body.

Breastfeeding is a way to lose weight, but like green tea, it should not be treated as the only solution to this problem. The process of producing milk made by your body can burn up to 500 calories in one day. That beats having to chug caffeine-laden tea.

Diet is also essential. Eating good quality food in good portions will control weight gain. But its main benefit is to direct your health away from the deterioration of bodily functions caused by obesity. The reward is that your body is formed. Eat healthier meal replacements. Instead of loading your plate with oily and fatty meats, choose lean and white meats that are prepared in an oil-free way.

Exercise is also a key component of weight loss. Do full-body workouts like dancing and jogging for about 30 minutes to an hour every day. As long as you’re sweating it out, your body is burning the calories it needs to be burned.

So you see, green tea weight loss program is not the only solution to post pregnancy weight. If you use all the healthy ways to lose weight, you can increase your chances of slimming.

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