How Much Is My 4 Month Old Supposed To Weigh Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

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Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

Ever heard of a quick and easy diet plan? Let me tell you something that can be hard to bear – there is no such thing as a quick and easy diet plan. Are you having trouble losing all that fat in your midsection? What if there was a way to lose that muffin top or really hard to burn belly fat in just 17 days without those nonsense diets that claim to take the weight off quickly and easily?

Forget the old school, try the new school called Calorie Shifting

My advice is to stay away from all those low fat, low fat, high protein, etc. diets that promise everything and deliver nothing. These programs usually cost a lot of money, while leaving you feeling unsatisfied. Your metabolism will slow down with many of these “diets” and will cause you to gain more weight if you eat more than you used to. This means you will store more of the fat in your body instead of getting rid of it. A simple technique to rid yourself of body weight and lose weight for good is to use what is called a calorie shifting diet. This way of eating will get your metabolism going to a maximum level which results in you losing belly fat and those extra pounds.

Here’s how to change your calories in these slimmer jeans

Here’s the great thing about this diet – no need to starve or deprive yourself. In fact, in certain cases you will eat more than you are used to. Before I get into it, let’s look at a sample plan.
1) establish a baseline – let’s say for example you normally consume 1800 calories per day. Well for the first month, make sure you eat 1800 calories to get your body used to this fixed amount.

2) Up-Shift by 300 calories – For 2 days out of the first week, consume 300 calories additional to your baseline. Example: Monday and Friday consume 2100 calories.

3) Down-Shift by 400 calories – For 2 days from the second week, reduce calorie intake to 1400 calories. Example: Tuesday and Thursday cut 400 calories

4) Up-Shift by 500 calories – For 2 days from the third week, consume 2300 calories. Example: Monday and Thursday add 500 calories.

5) Down-Shift by 500 calories – For 2 days from the fourth week, only consume 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Regulate – once you have completed 1 month of shifting diet, go back to your normal eating habits of 1800 calories for at least 2 weeks before you try it again.

Take calorie swapping to the next level with the 4Idiots Fat Loss Game Plan

The idea is that by constantly changing the number of calories you consume, you force the metabolism to adapt. You will have your body constantly guessing which will prevent the metabolism from being sluggish. If you have the same food, the body will require less energy to process it. So this keeps the metabolism functioning efficiently. This is important because it is a trick that changes your daily calorie intake to trick your metabolism into burning more fat. This trick will make sure that your metabolism is doing its job all day and so you don’t have to worry about a diet.

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