How Much Is A 4 Week Old Supposed To Eat 10 Anti-Aging Foods You Should Include In Your Diet

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10 Anti-Aging Foods You Should Include In Your Diet

Did you know that you could look up to six years younger just by eating good food? Think of the money you would save on lotions, creams and painful treatments that only work in the short term. Pretty amazing, right? The old saying, “You are what you eat,” certainly holds merit and here are ten anti-aging foods you might want to consider adding to your daily diet.

Dark chocolate

Rich in flavonoids, it is not just a decadent treat that melts in your mouth, but will also slow down the aging process.

Nutty Protein

Eating 1/4 cup (about a handful) of almonds, cashews, walnuts or pecans per week will not only fight against heart disease and cancer, they will also repair cell damage and slow down the aging process due to magnesium, healthy fats and Vitamins B. and E are there.

Pomegranate seeds

The juice contained in these seeds is rich in ellagic acid and punic alagin – two powerful agents that fight free radical damage and preserve collagen in your skin.

Berries are rich in antioxidants

Cup for cup (fresh or frozen) eaten three times a week, berries have more protective anti-aging plant antioxidants than almost any other food. They not only reduce your risk of disease, they help prevent memory loss and fight free radicals that cause wrinkles. Because they have a lot of filling fiber, they will also help reduce weight gain.

Omegas Oh My!

Eating salmon twice a week will help control blood pressure, prevent heart disease and keep your skin supple due to the high content of Vitamin B12 & D in these portions.

Greens galore

You can’t meet your nutritional needs without these: spinach, collards, kale, wheat and romaine lettuce. They provide a large supply of anti-aging Vitamin A, which supports skin-cell turnover that will keep your skin soft and supple. Try to eat two servings a day, if you can…for example, one cup of cooked greens or two cups of raw greens.

Whole grains

These are a nutritional powerhouse that can prevent a wide range of health problems such as cancer, heart disease, high blood pressure, diabetes and obesity. Try to eat your recommended six grains a day for a week such as a slice of whole grain bread, half a cup of brown rice or quinoa, or a cup of whole grain cereal each day.

Colorful vegetables

A serving of yellow and orange vegetables provides five times the beta carotene you need each day to reduce your risk of cancer, defend against colds and infections, protect your skin from sun damage, and keep your scalp healthy and hair both shiny and shiny. youth The potassium in these vegetables will maintain a healthy pulse and also lower your blood pressure. Aim for two half-cup servings a day, which can be the equivalent of one potato or one cup of butternut squash or carrots.

Probiotics

Yogurt (plain, low-fat, low-fat) is a great source of B Vitamins, protein, calcium and active cultures (healthy bacteria known as probiotics), which eliminate disease-causing microbes. Try to get at least four or more cups a week into your system, or supplement with an all-natural probiotic.

Weight

These are high in protein and will stimulate hair growth while thickening the hair cells to make the fibers stronger (ie kidney, lima, pinto, white, chickpea, black).

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