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Eat Fast Food – Lose Weight
While I climbed the scale from 120 to 170 pounds, I did everything right.
I ate the best multi-grain bread yeast can provide, with egg whites, dark green leafy salad, OJ and water.
If it wasn’t organic or low calorie, I wouldn’t buy it. I was sucked into the Whole Foods system.
When I gave up and decided to return to a life of pleasure, I thought some concessions would need to be made.
If I’m going to eat fast food 4-8 times a week (which I’ve been doing now for 6 months), I couldn’t scarf down the Big Mac and large fries and soda each and every one of the time. I would need to find a middle ground, lean to true fullness, and have my belly shrink down.
FAST FOOD DOLLAR MEUS – 1. GOOD FOR THE WALLET 2. GOOD FOR THE DIET.
Because of number 1, I tested a buffet of fast food value menu items to establish that for me, number 2 holds. Here’s what I ate
Wendy’s – Jr. Bacon Cheeseburger, Sm Fries, Sm Coke
McDonald’s – McChicken, Sm Fry, Sm Coke
Burger King – Whopper Jr, 4 Pc nuggets, Sm Coke * my current favorite. a big, fresh, meaty burger you CAN’T feel guilty about eating.*
Taco Bell – CrunchWrap supreme only
KFC – the mashed potato bowl is a luxurious treat, but my choice is a side order of baked beans and popcorn chicken.
White Castle – 3 Jalepeno Cheeseburgers, Sm Onion Rings
Domino – personal pie, thin crust
So if you wanted to know my exact diet to shed 40 pounds, this is pretty much it in its entirety.
I have some explanation for why this works, of course…
When we try to be good with our eating habits, like you are trying, and like I have tried to do for many years, the temptation to be bad weaves always. We feel bad while being good! So we must be bad in response. It happens all the time, after days or months or even years of a proper, steady diet, things go wrong. We binge. When we binge, we binge harder than any of the foods I described above.
Here’s the thing, if you ate any of the meals listed above, you’d still be hungry. That is the problem.
We come here to the notion of true fullness, where we must evaluate the difference between our physical and mental hunger. During a binge, our mental desire to eat overrides any physical need, and we overeat, our stomachs distend, and we get bigger. As it happens more and more, it takes a toll on our body.
Anyway, I like fast food. Aren’t you? That is why true fullness is so great. Once you know true fullness, and recognize that it is beyond your mental desire to eat, you can eat anything you want.
Restaurants in this country, less ultra-posh of course, serve oversized portions. When a diet is normally diligent from dinner, celebrate, they appreciate and eat a large meal, with drinks and a dessert. What I have learned to do, more or less, is to eliminate the problem of bingeing entirely by living a life of eating in moderate and intermediate indulgences whenever I am really hungry. So when the special occasion comes and I go out for a meal, I eat a true portion, which is about 1/3 of the plate, and I feel completely full, happy and satisfied. My stomach shrunk. I am younger.
I hope this quick explanation of why fast food worked for me inspired you in some way. There is no need to restrict what you want to eat. Restricting yourself only leads you more prone to breaking your own rules, being ashamed, and giving up. Enjoy yourself in moderation, and let your stomach tell you when to stop eating, not yourself.
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