How Much Formula Milk Should A 4 Month Old Drink Weaning Babies

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Weaning Babies

It can be very confusing for parents when it comes to weaning babies on solid foods. Before 2003 parents were advised to wean from four months. This has now changed to six months after worldwide research has shown it can actually be very harmful to wean before six months. There are several reasons for this:

Your baby may stop absorbing enough nutrients from breast or bottle milk

There is an increased risk of allergies and infections

Your baby’s digestive system may not be developed enough to handle solid foods

With this new information, it’s really unwise, regardless of other people’s opinions, to introduce solids before six months.

When it’s time to introduce solids it’s always best to start with just one food item. Baby rice cereal is a perfect choice when starting to wean babies. There are quite a few on the market but always look for baby food with no added sugar or salt. There are also organic choices on the market that are very good. Always remember to start small, using only a couple of teaspoons, and make sure you mix with breast milk or formula. Start with once a day and slowly increase the portions until your baby is eating a maximum of 2 tablespoons. Make sure the consistency is thin until your baby gets used to eating. Always watch for any signs of allergy and check for rashes or loose bowel movements.

Once your baby is comfortable with baby cereal, it’s time to slowly introduce new foods. Make sure the food is pureed so it is easy for your baby to swallow. You want to make this an enjoyable experience for your baby and chocking and gagging will not be fun for either of you. Plain vegetables and fruits are always a good second stage meal. Wait at least 3 days before introducing each new food as this will give you a chance to see if your baby has any allergic reactions to specific foods.

A good choice for vegetables is pumpkin, potatoes, sweet potatoes, carrots, turnips. Most fruits love the baby because they are sweet but start with small portions because fruits can be full of sugar. Banana is always a great fruit to start as it can be easily mashed as well as pears and apples. A great way to organize your baby’s meals is to cook your vegetables, puree them and put them in ice cube trays and put them in the freezer. This way there is always food for your baby and it is better than having to make a separate meal every night.

Any meat you introduce will need to be pureed and chicken is always a good introduction to meat in your baby’s diet. Your baby can also be introduced to sugar-free rusks and bread.

Once your baby has a few teeth, it’s easier to introduce smaller foods gradually. From about 8 months, most babies will have a few teeth but regardless they should be ready for solid foods. At this age they like to eat fingers even though keep in mind this is a very messy step. It may take a long time for your baby to eat finger food but allow this because it helps hand eye coordination and fine motor skills. Now you can look at introducing fish, pasta, rice and meat well cooked and ground. It is recommended that babies are not introduced to cow’s milk until after 12 months due to the risk of allergies. There are many baby custards on the market that do not contain cow’s milk and most babies like the sweet taste. There are also yogurts on the market that are made for babies older than 6 months and these are a good choice for desert. Mixed with pureed fruit is a wonderful addition to your baby’s diet.

There are certain foods that should be avoided when you start weaning babies. These include:

any hard food that can cause choking such as sultanas, raisins, dried vegetables and hard raw fruits.

Any known allergy triggers such as egg whites, nuts, shellfish and gluten grains

any processed food with added sugar and high salt content. Canned foods are notorious for added salt, so read labels carefully

Sugar, sugar and sugar. This includes cakes, lollies, juices, soft drinks and chocolate.

What you introduce to your child from a young age will determine their diet for the rest of their lives. When weaning your baby Introducing fruits, vegetables and whole foods will give your baby the best possible chance for a healthy life.

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