How Much Food Should A 4 Month Old Lab Eat The Danger of Sugar And Fructose

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The Danger of Sugar And Fructose

I recently saw a 40-year-old health-conscious man who, 6 months earlier, had successfully adopted a low-carbohydrate lifestyle and lost 20 pounds. During the last three months, however, he added a morning smoothie with bananas and various “healthy” juices, as well as whey protein.

He also started eating bananas and apples throughout the day and after work-out. Recent lab tests show his fasting blood sugar has increased above 100 mg/dl, his triglycerides have increased by 50 points and his VLDL (very low density lipoprotein) has doubled.

In addition, his weight loss leveled out and despite working out a lot, gained weight and some fat in the mid-section. You wonder what’s going on here? It shows signs of fructose toxicity.

Sugar, or table sugar, is 50% fructose and 50% glucose. Juice, apples and bananas have the highest concentration of fructose approaching 60% fructose and 40% glucose.. Fructose is a toxin. The metabolism of fructose in the liver causes the elevation of triglycerides, VLDL and acyl-glycerols that are blocked in your liver, which causes fatty changes in the liver (whereas uric acid levels cause gout and even high blood pressure.)

Fortunately, these changes are quickly reversed by getting rid of sugar and foods high in fructose. So what is the physiology behind why fructose is really a toxin?

When you eat sugary products or high fructose corn syrup, your body breaks it down into glucose and fructose in your intestines. Glucose is used by your brain, muscles, organ systems and even some in the heart, but the heart runs better on fat.

When glucose hits your liver for metabolism, 80 percent of it is already used by your body, and the remaining 20% ​​is broken down in the liver. Unfortunately fructose is very different. Fructose is not used in your brain; your muscles or any organ in your body does not use it.

In fact, it does not even cause insulin levels to rise, and therefore leptin will not signal your brain that you have a lot to eat and are satisfied. So you are always hungry. It is then transported 100% intact to the liver for metabolism. And here is the big problem. It overloads your liver’s ability to metabolize substances.

Fructose enters the liver cells and is finally converted into 4 main compounds. The first involves a number of enzyme systems and is called de novo lipogenesis, new fat formation. So it is fructose that causes fat formation, NOT fat!

The second produces compounds that accumulate in the liver causing elevated liver enzymes and a condition called fatty liver. The third is the production of VLDL or very low density lipoproteins which are now considered more atherogenic (produces plaque) than the “bad” LDLs.

Finally excess triglycerides are pumped out of the liver causing the classic metabolic syndrome lipid abnormalities of high triglycerides, high VLDL, and low HDL. And it gets worse. Due to the tremendous load on the liver it causes an increase in uric acid. This is known to cause gout, but another problem with uric acid is that it blocks the relaxation of arterial blood vessels, thus causing high blood pressure.

So, to summarize, what do you call a substance that our body cannot use, and that the only way it metabolizes is in the liver? And the products hang results in products that are harmful to our body? That is the perfect definition of a toxin and fructose is a toxin. So getting control over sugar intake is a life saving goal.

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