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Baby Food – – Nutritious Food For Baby

A baby should get enough vitamins and nutrients to be fit and healthy. As most pediatricians advise, breast milk is good for babies from birth to 2 years. This is to get most of the nutrients and help put a good immune defense for the baby to get rid of diseases. At some point, mothers stop producing breast milk and this is inevitable. However, you can find ways to still provide the nutrients your baby needs without compromising your pocket and your baby’s health.

The first that you might want to try feeding your baby is eating bananas. The first semi-solid foods are introduced between babies 4 months and 6 months. You can have a slice of ripe banana in small pieces and let your baby try it. You can mash the banana and introduce it with a variety of other easily digestible instant cereals for babies. Bananas are a good source of vitamin B6, vitamin C and potassium. These nutrients are a good supplier of energy that your baby needs every day.

You can also try boiling and mashing sweet potatoes for your baby. Aside from being starchy and easily digested when mashed, sweet potatoes are also rich in carbohydrates, vitamin A, vitamin C and vitamin B6. You can add a little sugar to it or mix it with other flavorings. Babies will surely love this kind of food since its delicious and easy to eat.

Vegetables are also an important part of the baby’s diet. Although in small quantities and small gradual introduction, vegetables are a good source of antioxidants and vitamins. Carrots are a good example of vegetables that can be incorporated into easily digestible instant cereals for babies. You can have shredded carrots on top of the cereal or you can also mix shredded cereal with sweet potatoes.

You can give your baby one of these great foods like avocados, apples, pears and squash. In time, you can also incorporate rice into your baby’s diet. Instead of cereal you can have the food mentioned above incorporated with rice or oats.

There are also other types of baby-friendly foods that you can feed your babies. Just make sure you practice the 4 day rule when introducing new foods to your baby. This is one way to identify food allergies your baby may have to certain foods.

These are simple tips on how to feed your baby nutritious food that is mostly recommended by experts. Always remember that just like you, babies need these foods to stay healthy and nurtured as they grow.

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