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Helping Your 10 Year Old Picky Eater

Many children are picky about food when they are young. As they grow older their pickiness about food can either decrease or increase. Feeding a 10-year-old picky eater is harder than handling a 4-year-old. This is because a serious eater 10 years old is a grown child and can recognize the different foods offered to him.

Below are some tips on helping an older child eat healthy foods.

Do not force him to eat the food. Let yourself decide what to eat and what not to eat. Force feeding can lead to vomiting and can even cause the development of negative attitudes towards food.

Do not buy unhealthy foods such as fast food or junk food. If you don’t buy it, your child may not be able to eat it. Instead, you can stock up on nutritious foods like fruits and vegetables. Keep them easy to find. So that your 10-year-old eater can find it easily and eat it when he feels hungry.

Look forward to seeing your 10-year-old picky eater eating at the same time every day. There should be enough space between the two meals. Do not offer him milk or other dairy products until before he eats. If you do this, he may not feel hungry during lunch and therefore may not be able to eat food properly.

Introduce new foods once a week. But do not offer him many new foods. You can try one new food per week. Encourage him to taste it. If he eats it, that’s fine and good, but if he refuses to eat it, don’t force him to eat it. Accept his refusal for now, but keep trying for the next few weeks. Who knows, he might feel like eating it one day.

Make mealtime a positive experience. If possible, eat with him. Let him see that you are enjoying various nutritious foods. Continue to praise the food and tell him the nutritional value. Apart from the food, you can also talk to him about other interesting things.

Make the appearance of the food more attractive. Cut everything including sandwiches, pizza, cookies, bread etc. A sandwich cut into a triangular shape is more attractive than a plain sandwich.

Serving the food in a different way can also make a difference. If your 10-year-old does not like cooked carrots, offer him raw carrots with a dip or sauce. If he hates vegetables, add them to his favorite foods. You can grind vegetables and add them to one of your favorite soups or juices.

Involve your 10-year-old eater in meal preparation. Let him prepare something for himself. While participating in food preparation, he may feel the urge to eat the food he has prepared.

The tips mentioned above can help 10-year-olds who are more picky about eating and enjoy a variety of nutritious foods.

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