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Type 2 Diabetes – Are Apples Really the Best Fruit For Diabetics?

People with type 2 diabetes always want to know if fruits are good for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible to answer. In addition, there is a lot of information on the Internet about fruits and diabetes that is outright false.

Fortunately, there are many types of fruit that are very beneficial for people with diabetes type 2. Among them are citrus fruits, such as oranges and grapefruits, all kinds of berries … strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a little more sugar than some fruits.

Apple: the perfect fruit for people with diabetes?

As long as you control your blood sugar levels and don’t overdo it with too many servings of fruit, you can enjoy the nutrients, such as vitamins, minerals, antioxidants and fiber in many fruits. Let’s take a look at the apple as it might just be the perfect fruit for diabetics.

Apples are so good for diabetics that research done on people with pre-diabetes found that apples can even prevent people from developing diabetes. Within twenty-four hours after “apple consumption”, pre-diabetic symptoms were less. It seems that an apple a day can really be good at keeping the doctor away as the old saying goes.

Apples are packed with fiber:

Apples are an excellent source of dietary fiber. Eating a medium-sized apple has the same effect as eating a bowl of bran cereal. In fact, one apple has 20% of the daily recommendation for fiber. Because an apple has a lot of fiber, it is good at controlling blood sugar by releasing them more slowly into the blood. This can give you energy over the long term and not faster than the glucose provided by many other fruits and juices.

Studies show that apples can reduce the risk of some cancers and heart disease, and can reduce inflammation in those with joint disease. Apples are excellent for digestive health and have a positive effect on your colon. In addition, one of the most striking research findings is that apples are full of antioxidants.

Apples contain antioxidants:

Antioxidants get rid of free radicals…substances that cause cell damage and lead to high blood sugar levels. The antioxidants in apples are known as phytochemicals, and they include an extra-special flavonoid called quercetin. Quercetin has been shown to prevent cancer and its benefits for many other diseases are currently being researched. It has promising benefits for Parkinson’s Disease and Alzheimer’s Disease. If you ate an apple (with skin), about 100 grams, you would receive antioxidant benefits equal to taking 1500 grams of vitamin C.

Not only do they lower your risk of type 2 diabetes, but apples help get rid of the plaque that builds up in your blood vessels that causes blockages and heart disease.

Perhaps the expression “an apple a day keeps the doctor away” should be changed to “two apples a day will keep type 2 diabetes away”.

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