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Baby Health – Breast Feeding Basics

Breastfeeding is an art in itself and requires a lot of patience and practice; it can also be quite a challenge for the new mother. Babies are born with a sucking reflex that makes them suck and gulp milk. An important thing is that, for breast milk to be produced, your breasts must be stimulated by feeding your baby regularly; otherwise their ability to produce milk decreases. In such a case, switching from formula to breast milk may not always be easy.

To get rid of the jitters of breastfeeding you can join breastfeeding classes or breastfeeding support groups. Another option is to make an appointment with a lactation consultant a couple of days after birth. Some expert advice can make you more confident and relaxed while breastfeeding.

The nutritional benefits of breast milk are many. It is abundant in sugar, fat, enzymes, amino acids, vitamins, and most importantly disease-fighting antibodies. Formula milk can mimic most of the properties of breast milk but lacks antibodies or certain complex components that are too difficult to manufacture.

Your baby’s digestive system can easily assimilate breast milk. Hence babies who thrive only on mother’s milk have less cases of diarrhea and constipation. Another important advantage is that breast milk does not cost a penny and is readily available.

As a nursing mother you should pay extra attention to your own nutrition. Always take vitamin and mineral supplements recommended by your doctor and maintain a balanced diet. Certain food items need to be avoided or regulated, because they provoke headaches in the baby, especially chocolate, caffeine, spices, citrus foods and gas causing vegetables.

Breastfeeding also benefits the mother. It helps her bond with the baby during the important feeding time and makes her more confident about her ability to care for the baby. Breastfeeding aids weight loss by burning calories, so a breastfeeding mom can shed the extra pounds faster. The extra intimacy that mothers experience from breastfeeding is both emotional and hormonal.

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