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New Mothers Beware: 6 Kinds of Postpartum Conditions
Out of a mother’s loving instinct, most mothers will be very concerned with the baby while neglecting their own health. Postpartum blood pressure is very important for the health of the mother and if it is not done properly, it will affect the health of the mother in the future. Especially in the month of confinement, great care must be taken to protect the mother’s health.
1. Piperperal fever
Symptoms of typhoid fever usually appear within the first 24 hours to 10 days after delivery. Chickenpox infection will greatly affect the health of new mothers, even life-threatening in some cases.
-New mother must ensure that she has adequate rest. The family must share the work of caring for the baby.
-Drink plenty of water: moisture intake is very important. For mothers with puerperal fever, she would need a daily water intake of at least 2000ml.
-In relation to hygiene, postpartum lochia will continue for some time and the new mother would need to change her sanitary pads and underwear regularly. New mothers especially should wash their perineal wounds with warm water after going to the bathroom to reduce the possibility of infection.
-Wound drying: New C-section moms may want to start with a warm towel to dry the body and wait until 7-10 days after delivery before bathing to reduce wound infection. He must also ensure that the wound is clean and dry.
– Moderate nutrition: new postpartum mothers who are breastfeeding would need moderate nutrition to recover and also to increase endurance,
Be careful not to do this especially for the mother with puerperal fever, the diet should be light and avoid fatty foods.
Do not rush into intimacy as sex after childbirth can cause damage to the body of a new mother, reference after childbirth in general, if the doctors confirm that the body has recovered, before they can resume sexual activity.
2. Uterine prolapse
Some mothers may experience lower abdominal pain or back pain, which is due to relaxation of the uterine ligaments and pelvic floor muscles after delivery. Changes in the position of the uterus cause the uterus to move down toward the vagina, thereby causing a uterine prolapse.
Do not stand for long periods of time, avoid squatting and leave heavy lifting to family members. Mothers must not start running or walking for an extended period of time during the confinement period. New mothers should not rush the recovery of their body shape through the use of strength belts or high-intensity physical exercises.
Eat more foods that contain cellulose and develop regular bowel habits. Constipation or chronic cough can cause increased abdominal pressure and increase the risk of uterine prolapse.
The first 1-4 weeks postpartum is an acute period prone to mastitis. Mastitis is a bacterial infection and new mothers will experience breast pain, fever and other symptoms.
keep breast milk flowing smoothly: Start the breastfeeding process as early as possible after giving birth. You can pump the excess milk if it is too much for the baby. You can warm the breast with a hot towel (formation) before breastfeeding which can help keep the flow of milk released.
They must prevent rupture of the nipple because it will cause the milk to coagulate and can also lead to bacterial infection of the wound. As early as 6 months of pregnancy, the mother can use a towel soaked in water to rub the nipple every day. If the nipple is broken due to breastfeeding, the sucking posture should be corrected first. After eating, cover part of the nipple or areola with milk. In the case of severe nipple rupture, stop breastfeeding for 24-48 hours, and use a breast pump to suck the milk to feed the baby to reduce the development of inflammation, to promote healing. For prolonged conditions, try coating the nipple with 10% compound benzoic acid tincture or 10% bismuth cod liver oil. Remember to wash the nipple before the next breast or use a nipple shield for indirect breastfeeding. Mother should wear loose clothing to avoid squeezing the breast.
In terms of diet, the new mother must eat bland food and avoid onion, ginger, garlic, etc. Seaweed salad or stewed chicken can help in the prevention of acute mastitis. If you already show symptoms of acute mastitis, you may want to use dandelion 30g, tangerine peel 6g and boiled with water for consumption once a day.
4. Urinary retention
After childbirth, some mothers may not dare to urinate due to the pain of the wound or if the labor is too long it may cause urinary weakness after childbirth due to the pressure on the bladder. The flow of urine is slow and not smooth.
Activity: If the body is able, new mothers who have given birth naturally should get up for light exercise in the postpartum period. This can stimulate the discharge of urine.
Fomentation: Warm the kidneys and abdomen with a hot towel or a hot water bottle for half an hour before urination. Alternatively, use warm water to clean the vulva to stimulate urination.
5, Back pain
During the postpartum period, the mother’s pelvic ligaments are still in a relaxed state. The abdominal muscles are weak and the uterus still does not return to its original position. During this period of time, if the mother suddenly bends down to pick up something, or after a prolonged period of squatting or sitting, she will feel lower back pain.
Good breastfeeding: poor feeding posture is one of the main causes of back pain after childbirth. When feeding your baby, be sure to pay attention to a good position and prepare some soft cushions or nursing pillows for support.
Stoop: Frequently used things such as diapers, milk powder, paper towels should be kept in a convenient place and at a comfortable height so that the mother does not have to bend down. Strollers and cribs should also be adjusted to the right height to avoid the need to bend over too much. Sweep, mop, stoop to live, dump the baby daddy.
Calcium: new mothers should pay attention to the presence of calcium in their diet, to avoid osteoporosis due to low back pain. Mothers can try a diet of milk, rice, wheat bran, carrots rich in vitamin C, D and vitamin B. They should also increase the proportion of vegetables in the diet.
Appropriate exercises: Appropriate exercises for the new mother can be done under the guidance of a doctor in the correct movement to strengthen the psoas and abdominal muscles and improve the stability of the lumbar spine.
6, postpartum hand numbness
after childbirth fragile breast pump breast pump or some housework seems very relaxed small things in peace time, during the month, if not careful, you will feel your fingers numb, pain. The point of numbness occurred in the middle of the position from the thumb to the middle finger. Mainly because of overuse of the wrist and thumb area caused by wrist tendinitis. With the pregnancy slow blood flow, edema, caused by the pressure in the carpal tunnel increase in the median nerve in asthma, the carpal tunnel syndrome varies.
The new mother must try to avoid muscle injuries. Appropriate postpartum exercise and light housework can help promote physical recovery. The exercise cannot be too long because it will make the muscles too tense and make it prone to injury. In the postpartum period, the new mother is fragile, and exposure to chills can cause nerve damage in the fingers and wrist tendons. Whether it is using a breast pump or changing diapers, when the mother feels pain in the elbow or joint, she must immediately stop and rest.
Keep hands warm: The new mother must take special care to keep her hands warm and avoid any cold stimulation.
When you feel any pain in the wrist, the mother can try to rotate the wrist in left and right circles. This light exercise not only can help eliminate discomfort and can also improve wrist flexibility.
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