How Much Breast Milk Should A 4 Month Old Eat Why Coconut Oil Can Boost Your Metabolism

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Why Coconut Oil Can Boost Your Metabolism

Imagine for a second that you are not sitting in your office or at home but instead in Hawaii walking on the soft beaches of Oahu. There is a lot of sun-and-fun going on around you with people sunbathing, swimming, surfing and paddleboarding happily. Then, as you contemplate the scene, you suddenly realize that you can tell the difference between the locals and the visiting tourists. With their abundant energy and great health, the locals appear to be simply in better shape than the tourists! But even if you try very hard to find one, you just can’t appear any local suffering from a cough, runny nose or headache.

And now, all of a sudden, you’re discovering this discovery and struggling to understand what the secret might be. Could it be the long-term product of the times in the sun? Or the stress-free life that they practice? The prevalence of salt in the air? These things may play a role, but the real secret is in the world’s largest seed.

Coconut: A Nutrient Powerhouse…

The use of coconut among the Malays and Polynesians is almost as old as the culture itself. Many people underestimate the importance of coconut. This is a mistake. Coconuts are known to contain almost all the essential nutrients that the body will need. Magnesium, phosphorus, manganese, calcium and potassium. These are just some of the many minerals that can be found in a coconut. Other useful nutrients include vitamin C and Vitamin B2. The coconut contains all these nutrients and more. However, coconut oil derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack in the ever important debate on saturated fat.

The controversy of saturated fat…

Coconut oil is extracted from the dry flesh of the coconut. It is also a plant-based source of saturated fat, which doctors and nutritionists have told us to avoid like the plague. Many of these fears are unfounded. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid – a fatty acid that can be converted into monolaurin by the body. Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in improving the healthy growth of bones and brain.

These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating saturated fat found in animals raised on an unnatural diet of corn and soy are widely known. However, coconut oil is made of another type of fat known as medium chain triglycerides (MCT). Medium chain triglycerides are very easily digested by the body. Therefore, these fats are metabolized faster into energy.

The way the body uses medium-chain triglycerides differs from how other fats are used. When we eat fat, a lot of it is stored in the body’s cells. Unlike normal fat however, medium chain triglycerides are sent to the liver where they are converted into energy. In layman’s terms, that bacon and cheese omelet you ate is most likely sitting around in your cells waiting to be burned or stored as fat for later. However, this tropical oil gets shipped directly to your liver, where it gets to work helping you get up and going.

More of these benefits…

Let’s now consider some of the proposed benefits of this wonderful oil. Coconut appears to be useful in the following roles:

  • Anti-inflammatory
  • Anti-pyretic (it reduces fever)
  • Anti-fungal
  • Anti-bacterial

During a pharmacological study, it was discovered that rats suffering from inflammation could be treated with the use of virgin coconut oil. The study also revealed that rats that suffered from pain caused by induced hyperthermia were able to get some relief from their fever and pain with the use of this oil. The researchers concluded: “The results … suggest anti-inflammatory, analgesic, and antipyretic properties of virgin coconut oil.” This helped support the view that this remarkable oil could be used to relieve fever, inflammation and pain. Certainly, this must be good news for the rats. Using humans for a similar study would provide even more concrete results and conclusions.

On the antifungal front, researchers studied the effects of coconut oil on Candida (fungus common in yeast infections), compared to fluconazole, a common antifungal drug. Fifty-two different isolates of Candida were taken from clinical specimens. The most commonly used isolate in this sample was Candida Albicans. It is important to remember this because Candida Albicans is the most common cause of yeast infections such as thrush, vaginitis and diaper rash. All isolates were tested to see how sensitive they were to both this tropical oil and the antifungal drug. He discovered that the Candida Albicans strain was more susceptible to coconut oil when exposed to a dilution rate of 1:4. Fluconazole on the other hand required a 1:2 dilution before recording positive results.

Translation: A lot more of the drug was needed to fight the fungus. The drug simply wasn’t as effective as the natural oil. Once again the triumph of nature.

When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped treat skin infections. Conducting a double-blind, placebo-controlled study, researchers recorded the response time in 26 patients who suffered from atopic dermatitis – a skin condition, very sensitive to Staphylococcus Aureus bacteria and symptoms such as dry and painful skin.

The researchers had half the group use the natural oil twice a day for four weeks at two non-infected sites. The other half were asked to use virgin olive oil while following a similar routine. In the first phase of the study, 76% of the participants (20 out of 26) were found to have staphylococcus when tested. However, once the study was completed, less than 6% of those who used virgin coconut oil were found to still have the bacteria as opposed to the 50% rate found in the second group.

Drawing conclusions from these studies, the researchers agreed that the use of coconut oil showed great potential for the treatment of viral, fungal and bacterial diseases. Although we agree, we would be even more pleased if this study was extended to an even larger pool of participants and a greater variety of bacterial strains in order to further establish these results.

Cardiovascular and weight loss benefits as well…

This nourishing oil advocate exhibits cardio-protective and fat-burning properties in addition to its antibacterial benefits. According to the results of a population study, which involved more than 2,500 local residents of Tokelau and Pukapuka, they found the daily consumption of coconut oil has no effect on cholesterol levels.

The study focused in particular on people who had diets made with high coconut oil content. None of the participants were found to suffer from any unusual health or cardiovascular conditions as a result of their high coconut diet. Even better, the cholesterol levels of all participants were found to be still well within the healthy margin despite the high level of saturated fat (in the form of coconut oil) contained in their diet. Coronary heart disease, colon cancer, and other intestinal diseases were also rare. The results of the tests showed that the high content of saturated fat from coconuts did not, in any way, affect the health of those who consumed them – a fact confirmed by the main researcher, Dr. Ian Prior.

This conclusion was not really surprising because it was something that many people already knew. This delicious olive oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. However, this opinion cannot be proven without a valid test that considers the entire diet of the participant. It is almost ironic – when it comes to the subject of weight loss – that it is the controversial presence of medium chain triglycerides in the oil that makes it so effective. Thanks to the presence of medium chain triglycerides, coconut oil metabolizes at a faster rate than normal body fat. Medium chain triglycerides are thermogenic. They increase your body’s metabolic rate which in turn allows you to burn more calories.

An example of a case that supports this conclusion is that of a group of farmers in 1940 who discovered that trying to fatten their animals with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we discovered a human study that appeared to support it. In a study of people in the Yucatan Peninsula of Mexico, where coconuts are a staple food, researchers found that their metabolic rate was an average of 25 percent higher than that of people in the United States. Unfortunately, as was the case with the example of farmers / animals, this study can not be fully proven. Both examples were presented by an author who offered no references to back up his claims.

Although there was enough reason to come to a conclusion about the relationship between medium chain triglycerides and weight loss (based on the obvious signs), we chose to ignore it because the data was not yet clinically proven. Then we discovered a study in Brazil involving a randomized, placebo-controlled, double-blind study. The researchers tested the effects of coconut oil on 40 women aged between 20 and 40, all of whom were diagnosed with clinical abdominal obesity (waist circumference greater than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also asked to carefully follow a balanced low-calorie diet and take a 50-minute walk during the period.

At the end of the study, the results showed a statistically greater loss of weight for the women who took coconut oil as opposed to those who were given soybean oil. The participants in the coconut group also had a statistically higher level of HDL cholesterol and a lower LDL/HDL ratio when compared to the soy group. Both groups enjoyed a decrease in their body mass index (BMI). So people who used coconut oil lost weight, lost inches in their kidneys, increased their good cholesterol levels, and improved the ratio of bad to good cholesterol. Not bad for a great pill!

The right way to use coconut oil…

At the very least, it is clear that coconut is not bad for you and that there is a significant difference between saturated fat in coconut and saturated fat in animals.

There is also significant evidence supporting the general consensus that coconut offers effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people’s weight loss and heart health efforts. And if these were not enough, there is also the delicious taste of the coconut fruit and oil to look forward to. Most cooks like to use this oil in cooking because of its high smoke point – 350 degrees for the unrefined oil and even higher for the refined oil. This is a culinary way of saying that you can fry and cook with the oil and not worry about it turning into a trans-fat before your eyes. Best of all, with a half shelf life of two years and a high resistance to hot temperatures, the oil is a stable choice.

So why not try this delicious, natural, tropical oil today. Just make sure you choose organic, virgin coconut oil that is unrefined, unbleached, made without heat or chemicals, and is non-GMO. After a week of trying it, you will be so excited with the results that you will probably make it a permanent feature of your life!

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