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Best Breastfeeding Diet

Breastfeeding mothers need to be very conscious of the nutrients they consume and eat well while breastfeeding. Vitamins and minerals in breast milk come directly from the food the mother eats. Many mothers want to lose weight and lean down after pregnancy, but during the breastfeeding period, it is more important to enrich the baby’s milk.

The nursing body is very intelligent. Hormones and instincts allow the milk to draw calcium, magnesium, potassium, and other vitamins and minerals from the mother’s resources to create a perfect, wholesome mixture for baby. Even during starvation or low calorie intake, studies show that nutrient levels in breast milk remain high. While the baby gets what is needed, often the mother’s supply of vitamins and nutrients can suffer. That’s why it’s important to eat well, eat often, and drink plenty of fluids – preferably water.

A good diet is important for breastfeeding, but a mother does not need to be perfect. While he should fill his plate with good proteins, rich fats, and healthy carbohydrates, it is okay to occasionally indulge in things like coffee and sweets. A little alcohol is okay too. Many mothers are told during pregnancy to avoid sushi, but while breastfeeding, it is good to eat raw fish occasionally.

Foods in their natural state (foods that don’t come out of a can) are best. Salads with good dressings, high-protein egg dishes, cooked meats, rice, vegetables, fruit juices, and yogurt are good for a breastfeeding diet. Peanut butter is a nice snack with a bit of protein and good fat. Whole grain bread provides well-rounded nutrition to nursing mothers and babies. Avocados are packed with nutrients and rich oils that can help increase breast milk density and improve the appearance of a mother’s skin. Greek yogurt contains protein, calcium, and live active cultures that benefit the digestive system of both mother and baby.

Taking vitamins and supplements can help supply and content of breast milk. Many nursing mothers rely on fenugreek to increase milk production and flow. Fenugreek is a safe herb that can be found in capsule or tea form. Vitamin D3 is another supplement that is great for a nursing mother. The baby needs vitamin D to develop, and the mother needs it to maintain her own body.

DHA is important for a baby’s brain and heart development. DHA is added to eggs and can be found in fish and oil supplements. Mothers who take this will give their baby some naturally in their breast milk.

Vitamin C is another addition to a breastfeeding diet that can be very beneficial. It is necessary for development, and babies can not really get it from any other source until they are 12 months old. Breast milk provides the right amount, and the mother can get it from kale, orange juice, broccoli and grapefruit.

A breastfeeding mother has many food options to maintain her health and enrich breast milk for her baby. The key to a healthy breastfeeding diet is to eat a good variety when hungry, eat often, and hydrate the body with refreshing (non-caffeinated) fluids.

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