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Breastfeeding and Dieting Tips That You Need to Know

Having a baby is a joyous occasion that every woman can identify with. Once the baby is born, the mother is often left with a massive change in her face and gaining excess weight. Hence women who have just given birth are often eager to lose those extra pounds and regain their pre-pregnancy figure. Usually after childbirth, a weight loss of ten or so pounds is common for women. To lose the rest of the weight after that is a big struggle for many women. For example, for women who are breastfeeding, they must be careful in diet as they must take care of their nutritional intake to support the baby and herself. Here are some breastfeeding and diet tips that can help moms in their dieting efforts:

1. Breastfeeding and diet calorie intake

Doctors and experts often recommend an additional 500 calories in a breastfeeding mother’s diet. However, recent studies have shown that this may not be necessary. What is important is that the diet of breastfeeding and dieting mothers is to get enough of the food groups and essential nutrients to support both the baby and themselves. A woman should be able to eat a normal calorie diet and breastfeed successfully at the same time as she loses weight. He should consult his dietitian and doctor to work out a diet plan based on his needs.

2. Breastfeed and consume adequate liquid diet

This is very important for any breastfeeding mother. A breastfeeding mother who does not drink enough fluids will not be able to make enough breast milk for her baby and will not be able to burn fat properly to lose weight. The best liquids for a nursing mother are water and milk.

3. Avoid rapid weight loss

Any super fast or rapid weight loss program is not the best way to lose weight for anyone. And this is especially true for breastfeeding mothers. It has been shown that in these rapid weight loss programs, what the person loses is usually muscle and tissue rather than fat. The loss of these tissues will cause an increase in toxins in the diet. These toxins in a nursing mother can be secreted into the breast milk causing harm to the baby. A breastfeeding mother can safely lose one to two pounds a week. Not much weight? But if accumulated over a couple of months, most women will see all the extra pregnancy weight disappear.

4. Get Professional Advice

Of course, the most important thing for a breastfeeding mother and diet is to seek the advice of her doctor and the baby’s pediatrician. The health of each mother and baby is different and has individual needs. Only doctors can identify these needs and recommend the best possible course of action to address them.

The bottom line is that the mother and baby get all the nutrients they need to support the baby’s healthy growth and the mother’s health.

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