How Much Banana Can I Give My 4 Month Old How to Make Homemade Baby Food

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How to Make Homemade Baby Food

It’s so easy to open a jar of baby food, heat it up for a few seconds, and feed your baby. You may wonder, then, why anyone would bother making their own baby food. Once you discover its many benefits and learn how easy it is, you may decide that making baby food is worth a try.

Benefits

  • Perhaps the most important benefit of homemade pies is that you control what goes into them. Did you know that many commercial foods contain additives such as starch to enhance the food? When you make it yourself, you can be sure that you are using the freshest ingredients with no fillers or preservatives.
  • Another compelling reason is the savings. During the four to six months that most babies eat baby food, you could save about $400 by making it yourself.
  • Finally, when you make your own baby food, you have unlimited possibilities when it comes to variety. Consider these possible flavor combinations: avocado and mashed potatoes, apples and butternut squash, and peaches and sweet potatoes – just to name a few!

How to make baby food

  • Wash all fruits and vegetables thoroughly.
  • Boil or steam fruits and vegetables until tender, reserving the remaining water. Soft fruits and vegetables such as bananas and avocados do not need to be cooked.
  • Boil or cook meat until well done. Boiling tends to make meat more tender which is useful during the pureeing process.
  • Cut cooked fruits, vegetables, and meat into cubes and place them in a food processor or blender. Add a small amount of liquid such as reserved cooking water, fresh water, breast milk, or formula. Blend until smooth.
  • Pour pureed food into ice cube trays and freeze. Baby food cubes can be popped out and stored in freezer bags. When you are ready to feed your baby, heat one or two cubes in the microwave.

Advice

  • Check with your pediatrician to determine which foods are appropriate for your baby.
  • When introducing solid foods, give your baby one food at a time so that if he’s allergic, you’ll know which food is the culprit.
  • Babies may have to try a food 10-15 times before they develop a taste for it, so if your baby rejects something, offer it again and again.
  • After one to two months in the freezer, baby food can begin to lose nutrients and flavor. For this reason, only do a few weeks’ worth of food at a time.

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