How Many Oz Should My 4 Month Old Be Eating Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar

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Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar

It’s amazing how many very good athletes do not consider pre-race nutrition as one of their strategies to win or at least do well, injury-free, in an event.

I was talking to a runner about a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before training for a half marathon. . . unfortunately it took me more than 20 minutes to prove to him why this was not a good idea.

Fatigue is certainly an important factor to consider if you suffer from exercise induced muscle cramps. The main source of fuel for the muscles is from carbohydrates and one of the most basic forms of carbohydrates is sugar.

However, when we say ‘sugar’ – people think of cane sugar as in a candy bar or jelly beans. But the truth is that there are certain building cycles for your body and you have to learn to differentiate them.

There is a family of sugars called monosaccharides, polysaccharides and oligosaccharides and these are the building sugars that you want – not cane sugar, or fructose, or sucralose or syrup or any of those kinds of things.

A good source of carbohydrates from fruit, in particular, is important for supplying muscles with important natural sugars – monosaccharides, oligosaccharides and polysaccharides – that help with the storage and supply of glucose for the muscles.

And these monosaccharides and polysaccharides help you recover and repair your muscles faster after great exercise or an event. Your muscles basically work like an engine that needs quality gasoline to perform well and these carbohydrates are like gasoline for your muscles.

So it is very important to have these saccharides and carbohydrates and electrolytes in these muscle areas so that you can do more effectively and prevent cramps.

It is also important to have a carbohydrate and saccharide meal within 30 minutes of your performance. We’ve consistently found athletes who do this – even if it’s just eating some fresh fruit in 30 minutes – recover faster than athletes who don’t.

To begin any nutritional program the first place to start is to increase your intake of fruits and vegetables. Most people do not take in the recommended consumption of 9 to 12 servings of fruits and vegetables per day and for athletes and people who train regularly that means 12 servings.

A serving is equivalent to a small banana, a medium-sized apple, 1 cup of raw salad greens (about the size of your hand), ¾ cup of fruit or vegetable juice (6 ounces), ½ cup of cooked vegetables around your size. fist or a baseball and ¼ cup dried fruit.

Just meeting the daily recommendations for fruit and vegetable consumption will go a long way toward better health. . . and that extends to physical performance and reduces your overall risk of cramps.

Copyright – www.Running-Cramp-Relief.com

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